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The Amazing Meal Replacement Plan That’s BETTER & CHEAPER Than Jenny Craig, MediFast Or Nutrisystem!
Summer is fast approaching and you want a body you’ll be proud to show off at the beach. Now is the time to start so you will be ready in 3 months. But what if you are not a cook or too busy to cook. Many people look to meal replacement plans from Jenny Craig, Nutrisystem or Medifast to cook for them. Problems: These plans are very expensive (around $300-$700 per month), some of the food is not good, and you are also paying expensive shipping fees. How do you want to achieve the same thing but do it better? You’ll eat tastier food with more variety, spend up to 50% less, and completely eliminate all shipping charges.
Take a look at what you’re getting right now when you order from Jenny Craig, Nutrisystem or Medifast. Nutrisystem and Jenny Craig give you 3 regular meals and 2 snacks. With Medifast, you eat 5 small meals of shakes, energy bars, soups, or puddings, then you prepare 1 regular meal of 600-900 calories for dinner. Most of them want to be supplemented with fresh vegetables and salads from your local grocery store.
You might ask, which will help you lose the most pounds, a regular breakfast, lunch and dinner plan or a shake plan for breakfast and lunch (and some snacks) and a regular meal plan for dinner? In multi-year studies, both here and in the UK, a regular meal with shakes outperformed a regular meal of all food. With the first 2 regular diet plans, you lose 1-2 pounds per week, with Medifast, up to 20 pounds in the first month. But with Medifast, as the name suggests, you are fasting (only 1300 calories per day).
So, let’s talk about the new project. When you’re stocking up on fresh vegetables and salads at your local grocery store, don’t stop there. The secret is — you can find better, cheaper versions of all the ingredients of those brand name foods right at your local grocery store. You’ll need to shop around a bit more to find the right combination for you. Below are 4 ways to duplicate every item in the top 3 meal replacement plans at your local supermarket. You get better quality and pay less.
1. Shakes or energy bars for the 1st two meals and snacks
Many people complain that brand name diet plans have shakes that don’t taste as good. The same thing goes for energy bars. Which is better? A survey at Good housekeeping The magazine ranked Walmart’s $18 Equate Chocolate Shakes (pre-mixed, not blended) as the best tasting each week! I tried them and they were delicious, like a cold, melted Wendy’s Chocolate Frosty. These shakes are packed with nutrients and 5 grams of fiber! For energy bars, Fiber One has a variety of bars that are inexpensive and taste great. Check the calorie count before you buy.
2. Real food dinner meal
Have you browsed the frozen TV dinner section of your supermarket lately? New meals are arriving almost every month. Eat Direct and several other brands offer tasty diet meals that are better than what a delivery service can offer you. What’s more, there are so many food options, you can choose your favourites. Some are larger with more food. Some have sweets, some don’t. Obviously, men need more calories than women. Adjust the total daily calorie count by how fast or slow you want to lose weight.
Many brand name meal plans offer you 6 meals including snacks. Here you have to be careful. Some snacks are healthier than others. Fresh apples and oranges from the store are healthier and more satisfying than energy bars.
Do not drink diet sodas. The artificial sweeteners in diet sodas are many times sweeter than sugar, making you crave more sugar. Try to drink 6 to 8 glasses of water daily as it helps in shedding fat. I use a light lemonade by Crystal Light (or Equate) to give flavor. With a slightly tart taste, I don’t notice the small amount of aspartame in it.
So, the main benefits of brand name meal replacement plans, namely portion control and calorie counting, can easily be done at your local supermarket. Sure, you’ll need to spend a lot of time at first, making sure which TV dinners sound good to you and fit your low-calorie, low-sodium prerequisites. When I started this, I only bought 2 weeks worth of TV dinners, so I could buy more of the ones I liked later. Another tip, don’t forget to exercise…you will lose weight faster. Once you’ve successfully reached your weight goals, create a healthy meal plan that you can stick with for the rest of your life. In conclusion, I recommend you give it a try and become your own meal replacement service…you’ll love the control and savings!
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