How To Eat What You Want And Not Gain Weight Weight Loss – The Single Most Important Thing You Need To Know About Fat

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Weight Loss – The Single Most Important Thing You Need To Know About Fat

Have you ever wondered why some people can eat all they want and not gain an ounce, and how others eat a stick of celery and gain 5 pounds? Or, have you ever noticed how fad diets just don’t work; And, as the diet and health food industries grow, are our waistlines growing too? And when diets take the pounds off, why do they come back with a vengeance more often than not? Most people have at least thought about these things; but, despite the fact that we have more questions than answers, we keep doing the same things that have yet to produce results or benefits — and we keep gaining weight.

The reason is simple: People don’t know the single most important thing they need to know about food and fat. So what is it? What is this big secret? The secret is that food doesn’t make you or anyone fat. If you think about the above examples, you’ll find that food is not the common denominator in the “fat equation.” If two people ate 100 pounds of meat and fat in the same amount of time and did the same amount of work, “traditional wisdom” would tell us they would gain or lose the same amount of weight, depending on how much work they did. Anyone who’s been paying attention knows that’s not the case at all in real life.

The old logic is flawed because it doesn’t take into account the most critical factor: your thoughts. Your thoughts determine your physical state; and they determine what you “care about” and what you “let go.” The old reasoning said, “If I eat a pound of food and burn a pound of calories, I gain a pound of weight.” This equation doesn’t account for “wasted” food — food that your body simply releases. A more accurate (though still not complete) equation is: “Calories Consumed – Calories Burned – Calories Wasted = Calories Stored For Future Use.” Not only can you eat food, enjoy the experience, and release anything you don’t need for growth and repair; it is nature’s design for it to work this way.

“As a man thinks, so is it to him”. — Jesus of Nazareth

The old belief that you need to eat meat (animal muscle tissue) to grow muscle (human flesh), or that if you eat fat (animal body fat, dairy products, oils, etc…) your body, just isn’t precise. This implies that not eating these things will result in not producing their effects; and we know that vegetarians build muscle, and people on low-fat or fat-free diets, build fat cells as needed. The truth is, cows build all that meat—hundreds of pounds of muscle tissue—by eating grass; and the milk and body fat they produce comes from the same diet: grass and water, mostly. In fact, for a cow to get really big and fat, you have to confine her, stress her, and give her drugs and bad food; which is exactly why most humans are overweight: stress, insufficient activity, drugs and non-organic food.

But the most important thing is this: Your body won’t produce excessive amounts of fat unless it thinks it needs to. Fat is a protective mechanism and a product of the stress response. No stress, no fat. If you need protection from cold, from hunger, from falls or impacts, from attacks or unwanted attention – or even from some imaginary threat – your body will slow down digestion and produce the stress hormone, cortisol, which will help you convert that undigested food into fat. In other words, food doesn’t make you fat; your body stores fat — when it needs it — from whatever food you consume. And that doesn’t take much, because fat is made up of hydrogen, carbon and oxygen — and most of that is available in the air we breathe and the water we drink. What we really need to make fat is a reason.

“We are formed and shaped by our thoughts.” — Buddha

If we have a reason to be stressed, we have a reason to produce fat. Ironically, if you think food is making you fat, and then you’re confronted with food, you’re probably stressed. And what do we do then? We talk about how this food, or that snack, is going “straight to our hips” or “butt” or wherever we don’t want it to go. When we think such a thing, we’ve taken two critical steps on the road to producing unwanted body fat: We’ve stressed ourselves out; and we told our mind and body what to do with the fat and where to put it. The most important thing you need to know about fat is that if you don’t start thinking more positively about your body and less negatively about your food, you’ll just see that things continue on the course you’ve already set.

Food is an experience; and, to enjoy it, you simply cannot be afraid of it. Don’t be afraid of food; love your food and think better of it, yourself and life in general. Look in the mirror and “speak nice” — love what you see, or you’ll turn it (through your stress response) into something you like even less. To minimize the unwanted effects of stress on your body, don’t eat while watching television, or during an argument, or any time you are in a stressful state or condition; do everything you can to make eating a pleasant experience for your body and eliminate the negative effects of the stress response.

“Man often becomes what he thinks he is.” — Gandhi

And don’t eat anything you don’t want or don’t like, no matter how “good” you think it is for you. In addition to changing your perspective and awareness regarding food, you can also do yourself a favor by blessing the food before you swallow it. By that I mean simply tell him what to become and where to go. Most people use their mental powers like this: “Food, turn into fat and go to your hips, thighs, butt, belly and arms”; when they would do much better with a blessing like this: “Thank you, food, for becoming strong and vital parts of the body; and thank you body for doing this for me and freeing all that does not serve this purpose.” No matter what words you say, what you’re thinking – and more importantly HOW you feel – when you eat determines what your body is doing. “What” you eat just determines what basic materials your body has to work with. Even if you’re not religious and think “blessing” your food is a religious thing; do it anyway because it absolutely works. This practice is only religious if you are religious; if you’re not, just consider it self-hypnosis. See yourself as you want to be; and keep that image in mind as you work to keep the love and positivity in your heart. Whether you consider this prayer, hypnosis, mind-body medicine, or just plain old common sense, if you declare one thing, it will become a reality; and with food and fat, it’s the thought that matters most.

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