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How to Lose Weight Fast in 5 Easy Steps

Being overweight is not a fun topic, especially for someone struggling with weight issues. Of course all fad diets do nothing and weight loss diets are nothing but scams. I mean, I understand that many people have serious weight issues and it seems nearly impossible to lose those unwanted pounds.

However, most of us who find ourselves overweight are the product of our own gluttony. I’m the first to raise my hand. In fact I will raise them both. Oh wait, my shirt just slipped on my tummy, let me just put a hand up.

Seriously though, it took some work to get it right. What makes you think it won’t take some work to get it off? Now, when I say work, I’m not talking about breaking out the thigh master or dusting off the old ski kabob or even weights, although maybe later you might want to.

No, all I’m talking about right now is taking a step in the right direction. It’s not enough to think about it. We don’t want to lose weight in dreamland, we want it to come true. If you want to lose weight fast, follow these 5 simple steps and you’ll be well on your way to becoming healthier, lighter, and more energetic. Imagine it as walking down a flight of stairs. Each step is exactly that, one step. Just put one foot in front of the other. A journey around the world begins with one step.

Here are your steps to be healthier and you deserve it

1. Believe you can do it. I know it sounds simple, but really if you don’t believe you can do it, then you won’t. On the other hand, if you believe you can do it, if you stick to the 5 simple steps, you will lose weight and lose it fast.

2. Stop gorging on all the junk you normally stuff your face with. You know the things that are not good for you. Don’t try to fool me because I’m not the one who needs to lose weight. You have to be honest with yourself, put your feet up and do it.

3. Start eating 6 small meals a day. One of our biggest problems is, yes, eating the wrong foods, but the other problem is that we eat too much when we sit down at the table. In other words, eat smaller portions throughout the day and our body will burn all the fat so that none of it gets stored in our barns.

4. Eat small portions of almonds and other unsalted nuts. Beans and legumes, spinach and other green vegetables. Skimmed or semi-skimmed milk, yoghurt, cheese. Eat instant oatmeal (the one without all the added sugar). Eat eggs and lean meats like turkey, Canadian bacon. Eat peanut butter, olive oil, and whole grain breads and cereals. Raspberries and other berries.

5. Drink 2% low fat milk and water. If you must have soda, drink diet sodas.

If you follow these 5 simple steps you will lose weight fast.

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