How To Eat What You Want And Still Lose Weight Your Weight Loss Regimen May Need An Herbal Colon Cleanse

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Your Weight Loss Regimen May Need An Herbal Colon Cleanse

As the new year rolls on and our resolutions begin to wane in effectiveness, some of you may have been having trouble losing weight. Maybe you no longer feel the motivation, or maybe even worse. What you’ve tried diligently doesn’t work. I understand the feeling, but spring is fast approaching. The new season will bring bright sunshine and less bulky clothes.

If you haven’t met your weight loss goals, feelings of discontent may arise when you look less than perfect in your new spring attire. Let’s face it…swimsuit time is fast approaching. Today is the day to regain control of your body.

If your weight loss plan hasn’t worked out, perhaps there is something that can help you jumpstart your weight loss. I’m here to motivate you with some herbs that might be just what you should be incorporating into your daily routine.

These herbal supplements can aid in weight management by reducing the absorption of dietary fat and aiding in its elimination through the digestive system. Check out the blend of four of the following beneficial herbs:

  • Guar gum– This herb contains about 86% water-soluble mucilage, which is a kind of dietary fiber. Studies show that increasing your fiber intake can reduce hunger and body fat and improve weight loss in overweight people.

Studies show that toxins in the colon can build up and cause weight problems. Fat tends to accumulate where toxins are. You should complete a colon cleanse if you think you might have this problem. An herbal colon cleanse is always a good place to start when starting a weight loss regimen.

  • Psyllium Hulls– Another source of dietary fiber, psyllium, has been shown to reduce LDL cholesterol and triglycerides. Psyllium reduces intestinal transit time and promotes regular bowel movements. Perhaps the most beneficial aspect of this component is that it binds to carcinogens (carcinogens) and toxins in the colon and removes them through elimination. Toxins in the colon alone can hinder weight loss.
  • Chickweed leaf extract– This herb breaks down fats and inhibits their absorption. It also contains dietary fiber which facilitates weight loss and is known to reduce cholesterol levels. Chickweed is also a mild diuretic which reduces water retention and helps with the elimination of toxins from the body.
  • Lecithin– This component also breaks down fats. Studies show benefits include reduced LDL cholesterol levels and a reduction in food intake by those taking this supplement. It can also help prevent gallstones from forming.

These supplements work together to capture fat, hindering the absorption of fat into the body and eliminating it through the digestive tract. They all work together to make your weight loss goals more attainable. Now, taking these products doesn’t mean you can eat as much fat as you want and still lose weight. However, incorporating them into your healthy routine of eating mostly raw fruits and vegetables, drinking lots of water, getting plenty of rest, and a healthy amount of exercise could help you reach your weight loss goals. Here are some additional tips to help your weight loss program succeed:

  • Complete an herbal colon cleanse
  • Never skip breakfast. Jump-start your metabolism each morning with a healthy breakfast.
  • Eat when you are hungry. Do not starve.
  • Take time to eat. Do nothing else while eating. Eat slowly.
  • Chew your food about 50 times. This aids digestion which improves colon health.

Eliminate the following from your diet:

  • Flour enriched and processed
  • Hydrogenated oils
  • Refined sugar
  • Artificial sweeteners
  • Processed foods

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