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How to Lose Fat, Not Weight in the Shortest Time Possible
If you want to know how to lose fat in the shortest possible time, you have definitely come to the right place. This technique will allow you to get rid of those unwanted inches and have a slim, mean, sexy body in no time. In fact, this technique can give almost anyone rock hard abs or a six pack in three or four months.
When talking about how to lose fat and weight, we must talk about diet. You need to cut all your sugar, carbohydrate and calorie intake. This includes drinking only water, no pasta, no bread, no snacks, no candy, and eating only foods that nourish the body but do not add fat.
You should eat only vegetables and fruits, preferably raw as much as possible. If you cook them, it should be slightly cooked. You can also include meat in your diet. The better you eat this type of food, the closer you’ll get to your desired size.
The next part of this process is exercise. You should do at least one and a half to two hours of cardiovascular exercise per day. Something that gets your heart rate up and keeps it going. Running, biking, jumping rope and swimming are some great options.
The above diet will allow you to lose fat and not weight. It puts food into your body that doesn’t add fat but gives the body what it needs to survive. The above exercise causes the body to burn the energy it has already stored instead of the food you are taking in. This is the fastest and easiest way to lose fat and not weight.
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