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Quick Ways to Lose Weight – 4 Easy Weight Loss Tips

Most of the country is overweight or obese these days — or at least its citizens are trying to watch their weight. If you have a few pounds to lose (or more than a few), you may think there are no quick ways to lose weight. However, you would be wrong. And, you can have rapid weight loss and be healthy.

Do you think dieting means deprivation? This is usually true, but it doesn’t have to be. In fact, there is a way to lose weight healthily, without feeling deprived and enjoying delicious food. And no, this isn’t one of those prepackaged meal plans that have you spending hundreds of dollars a month.

1. Why deprivation is bad for you

First, let’s talk about what deprivation does and why it’s bad for you. It’s common wisdom that when you diet, you should cut your calories. While this is true to a certain extent, if you cut them too much, your metabolism will slow down. And when your metabolism slows down, you become less efficient at burning calories. And that means (you guessed it) no matter what you do, you’ll eventually gain weight because you can’t burn the calories you once did before going on the diet. Not fair, is it? But that’s the way it is, and in fact, it’s a great survival mechanism left to us by our ancestors. In his time, there really was “feast or famine” and the crash of calories required you to conserve energy. So, your metabolism is lowered so that you can survive the famine and live to see enough again.

So while it was once a great survival mechanism, it’s true that we no longer need it. Still, it’s a mechanism our bodies still have, and we can’t really do anything about it, except – that’s right, eat. Yes, you have to eat to lose weight. You need to eat the right foods, but you don’t need to be deprived and you don’t need to ever feel hungry.

2. Really quick ways to lose weight and have effortless weight loss

Enter Weight Loss 4 Idiots. Weight Loss 4 Idiots will never let you down. Instead, this plan focuses on feeding you good, nutritious food — and eating so often that you’re never hungry. In fact, the plan requires you to eat four times a day, every 2.5 hours. Best of all, you don’t have to count calories or control portions. Instead, it is advised to eat until fullness is minimal. And it’s not hard to do after the first few days, because again, you’re never deprived. Since you are eating every 2.5 hours, there is no need to overeat as you will eat again in 2.5 hours anyway.

3. 11 days, three days off

Perhaps the best thing about this plan for many people is that you don’t follow it constantly so that you’re always missing out on your favorite foods. The plan itself tries to incorporate your favorite foods through the choices you make for the plan as you follow it, but if there are foods you don’t have on the plan, take heart. The “plan” lasts only 11 days, after which you are allowed three days to eat whatever you want. Then, 11 days back, three days off, and so on, until you reach your goal weight. In fact, if you want, you can follow this plan indefinitely to lose weight.

4. Fast weight loss

Fat Loss 4 Idiots is also fast. Many people have been able to verify its claim that you can lose 9 pounds in 11 days on the plan. Again, this is a pretty painless way to do it. So it’s really one of the fastest ways to lose weight and it’s healthy too. You’ll focus on high-quality lean proteins, fruits and vegetables, and some complex carbohydrates.

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