How To Eat Whatever You Want But Still Lose Weight How Do I Lose Weight? Easy Weight Loss Tips

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How Do I Lose Weight? Easy Weight Loss Tips

If you’ve gained a few pounds in recent years, you may be wondering, “How can I lose weight?” You may wonder that. And, you probably want to do it quickly and easily. It’s a common (and often correct) perception that if you want to lose weight, you do it slowly and carefully in order to be healthy about it. There is a way to lose weight, though, you can do it quickly and be healthy about it – and it should be permanent.

I Can See You; You’re staring at the scale, staring blankly as the number creeps up, and thinking, “How can I lose weight?” If you’re like a lot of people in this country, you’ve tried a lot of diets, and maybe some of them have been successful for a while. But then again, if you’re like most people in this country, the weight loss didn’t last and you’ve seen your weight creep back up again.

So the question is, is long-term weight loss healthy, deprivation-free, and joyful? In a word, yes. You may find it easier to follow a “diet” (though that’s not really a word to use; it’s more of a lifestyle adaptation) that will help you lose weight and keep it off forever.

Myths about dieting

There’s a huge myth about dieting, and that you have to drastically cut calories to lose weight. In fact, that little proverb is probably one of the biggest reasons why the citizens of this country are getting fatter and fatter every year. Why? Because your metabolism has a little survival mechanism. That is, when you cut calories significantly, it slows down as a way to help you get through your “hunger” phase.

Now it should be noted that this is no accident. In fact, our ancestors needed this survival mechanism because they actually had starvation stages where there was no food, so they had to conserve energy. After the hunger episode is over, they can go back to eating normally. Of course, then, no one had a problem with “extra” food.

Today, of course, we “suffer” from the disease of abundance, which means that food is always available, all the time. We don’t have hunger pangs, in other words, but our bodies still feel that way when we drastically cut calories. And what this means is that when you go on a diet, you really hurt your chances of losing weight, because you sabotage your own ability to burn calories and lose weight.

So what this means is that you have to find a way to eat so that your metabolism always stays at or above a certain level, you’re never going to be hungry, and where you’re able to eat so that your body naturally loses enough weight and stays healthy without deprivation and without too much effort.

There is a way you can do this. Now, “How do I lose weight?” When you ask that question, the answer is through a program called Fat Loss 4 Idiots.

Fat Loss 4 Idiots works on the principle that you need to eat to lose weight – and you need to feel full and satisfied to be healthy and happy. It’s easy to follow because it has an “11 days on, three days off” schedule, whereby you follow an eating plan for 11 days, then you can eat whatever you want for three days, then eat according to the plan for 11 days, then three days off, and so on. You do this until you lose all the weight you want; If you want, you can continue this for maintenance, modifying it a bit if necessary so you don’t lose too much weight after losing everything you wanted to start with.

With Fat Loss 4 Idiots, you follow the plan for 11 days, focusing on eating high-quality lean proteins, fresh fruits and vegetables, and some complex carbohydrates in moderation. You eat every 2.5 hours so that you are never hungry and eat “after being full”. You’ll never be tempted to overeat, because you’ll eat again sooner anyway.

Now here’s what makes the diet successful: After those 11 days, you can spend three days eating whatever you want. This keeps the feelings of deprivation at bay, and after three days, you’ll have 11 more days of eating according to the plan, then three days of eating whatever you want, and so on.

The plan promises that you can lose up to 9 pounds in those 11 days, which is a really substantial weight loss. And of course, this is permanent weight loss, because you will not be “away” from your favorite foods for a long time. And it keeps your willpower strong, so you can simply watch those pounds fall off. So why not watch that waistline melt away?

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