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Eat Food, Lose Weight Faster

Eat food and lose weight fast is the key to permanent weight loss. Many people starve themselves in an attempt to lose weight fast, however the results they often find are usually slow, short-lived or none at all. Why? This is because when you are starving your metabolism shuts down, taking into account the drought the body can tolerate, so the results are poor.

The real trick is to eat more natural foods. I challenge you to try and eat unprocessed food for at least 21 days until it becomes a habit.

Create healthy and wholesome meals for yourself. Accordingly, create meals filled with fruits, vegetables (all fruits and veggies), whole grains (rice, pasta, oatmeal) and lean sources of protein such as chicken, turkey, lean beef and fish. Also, add some essential fats provided by olive oils, nuts and cheese to the mix.

Creating each meal with natural ingredients will allow you to eat more, as these foods are generally lower in calories, so you can fill your plate more. You can’t eat too much at each meal, but you should eat frequently throughout the day. 5-6 times a day, spread 2-3 hours apart, should be the norm. It gives you long-lasting energy and boosts your metabolism, when you’re hungry later.

There is a rule of thumb when you are trying to lose weight. Use this as an indicator that you are on the right track. Don’t starve yourself and allow thirst, if you do it’s already too late. So, eat natural food after every 3 hours even if you are not hungry, remember that your metabolism is high during your digestion and it is at a low point when you are hungry.

Drink plenty of clean water, at least 2 liters a day and drink it. It flushes your system of toxins and fats that have previously built up and keeps you hydrated and energized throughout the day.

The answer to permanent fat loss is really simple – eat the diet as mentioned above and lose weight fast. Click www.FatBodySlim.com for no nonsense, tested and proven diets and diet plans that will naturally create the permanent fat loss you’ve always wanted.

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