How To Eat With Low Blood Sugar And Lose Weight Type 2 Diabetes – How To Lower Blood Sugar Naturally!

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Type 2 Diabetes – How To Lower Blood Sugar Naturally!

Blood sugar is not only important for diabetics, but also comes in handy for those with weight problems or if a person is insulin resistant. Controlling blood sugar levels does wonders not only for weight loss but also for avoiding many complications of type 2 diabetes. So knowing how to lower blood sugar is one thing: but knowing how to do it naturally and safely is quite another.

There are several ways to lower your blood sugar levels naturally. Why would anyone do that? Due to the nature of diabetes. Food is broken down into glucose, which the body normally uses for fuel. But for this to happen as intended, the body needs to release insulin from the pancreas to help glucose make its way into the cells.

But if a person is overweight, as many diabetics are, the cells become insulin resistant, where the cells do not allow insulin to transport sugar into the cells. Or the person may experience frequent episodes of hyperglycemia. In both cases, it is important that the person produces low blood sugar levels.

One of the easiest ways to lower your blood sugar levels is to exercise. Muscles burn sugar and they do it efficiently. It helps your type 2 diabetes by increasing your body’s sensitivity. Not only does exercise burn excess sugar, but regular exercise stimulates a series of events in your body composition: It reduces fat and increases lean tissue, muscle, fibers and bone. It lowers blood pressure and “bad” cholesterol and increases “good” cholesterol.

Protein helps neutralize carbohydrates By slowing the rate at which they are broken down by your body. Protein gives you an obvious source of energy, carbohydrates do something, but, in this case, is a much healthier option.

Another way is to add fiber to your diet. There are two types of fiber, soluble which is gel-forming and insoluble. Both help prevent constipation, but only the soluble fibers found in fruits, vegetables, beans, and oats affect your blood sugar control. An Italian study of adults with diabetes compared a low-fiber diet with a high-fiber diet high in fruits, legumes, and vegetables. A high fiber diet leads to lower blood sugar levels and lower HbA1c percentage.

Garlic has been used for thousands of years as a natural way to help control blood sugar. The oils found in garlic have been found to offer many benefits. In addition to aiding the immune response, garlic helps lower cholesterol and triglycerides and has a positive effect on blood sugar control.

Not in garlic? Try cinnamon. In its natural state, in a pill or sprinkled on certain foods, cinnamon is one of the best tasting naturals you can find. If you’re on a high-carbohydrate diet, adding cinnamon cassia cinnamon to your diet plan can make a difference in your blood sugar control. If you’re on a carbohydrate-restricted diet, cinnamon, often added to oatmeal or apple pie, makes little difference in how quickly sugars are released into your bloodstream.

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