How To Find The Average Molecular Weight Of An Acid Should You Use Anti Aging Supplements?

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Should You Use Anti Aging Supplements?

Everyone wants to slow down the aging process, even those who want to “age well.” However, there is an ongoing debate about the use of anti-aging drugs.

There are some who still believe that plenty of exercise, a proper diet and good sleep are all you need to fight the aging process.

And if it works for them, who am I to argue? I am a big fan of exercise, diet and sleep. You MUST start there if you want to use an anti-aging program. But if you do all that and still feel the effects of age, you may want to consider getting help.

The fact is that researchers have now proven that vitamin supplementation can prevent common chronic diseases. The average American diet does not provide the optimal amount of nutrients. However, supplements are no substitute for good nutrition.

To begin with, a good quality multivitamin is the foundation of any supplement program. With or without iron is a question, but if you need a supplement it should be taken separately because most people get enough iron from their diet and too much can cause problems as well as inhibit the absorption of other vitamins. .

Tips for buying anti-aging products

* Research before you buy. Know what you are buying, the right dosage and all the side effects

* Buy quality brands. It should have a certificate of analysis, follow GMP standards, and use standardized herbal extracts.

* Check the reaction first if you are taking a prescription drug. Some supplements clearly state that they cannot be used with certain medications.

*Always check with your doctor or aging specialist for proper dosage and combination.

In addition, here is a list of popular supplements (in the anti-aging field) that you should take a closer look at. I’ll go into each one in future posts, but here’s a quick summary:

* Alpha lipoic acid – a powerful antioxidant that has been proven to help with a variety of conditions including diabetes, stroke, memory and brain function and many other benefits.

* Acetyl L-carnitine – improves memory and also mental speed

* Coenzyme Q10 – has been shown to improve many conditions associated with aging but is best known for its benefits for heart disease or heart disease.

* Green tea was taken – Green tea catechins may play a role in cognitive development, maintaining a healthy weight and reducing the risk of certain cancers.

* Omega 3 fish oil – Fish oil supports heart and healthy heart function, cell function and healthy brain development.

* Resveratrol – found in red wine, this powerful antioxidant provides anti-inflammatory, cardiovascular and neuroprotective activity.

* Ascorbyl palmitate – Fat-free Vitamin C, this antioxidant helps protect cells from free radical damage.

* Vitamin E – in fact, Annatto Tocotrienols, a new type of Vitamin E, helps to promote the cardiovascular system.

Bruce N. Ames, PhD, professor of biochemistry and molecular biology at the University of California, Berkeley, swears by: 800 mg a day of alpha-lipoic acid and 2,000 mg of acetyl-L- carnitine. With these amounts, he said, the chemicals increase the energy available from the mitochondria, which provide energy to the cells. “I think mitochondrial damage is a major cause of aging,” Ames said — it’s linked to diseases like Alzheimer’s and diabetes.

This is not an exhaustive list, and you shouldn’t go out and buy multiple supplements. Always check with your doctor first and you may want to see a doctor who specializes in anti-aging.

You can also do an initial deficiency test – an important step before you start filling.

Should you start an anti-aging supplement program? This is a personal choice and entirely up to you. Give any program a chance to work – usually a month or two – before deciding if it’s right for you.

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