How To Find The Average Molecular Weight Of An Acid Why Coconut Oil Is a Super Food

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Why Coconut Oil Is a Super Food

In many Eastern religions we have the concept of the ‘world tree’. It is also a very prominent concept in Hinduism where it is called kalpavriksha or ‘wish-fulfilling tree’.

Coconut tree is often known as kalpavriksha because of its use. In fact, most families on the southern coast of India add coconut to their diet. They cannot imagine food without coconut.

But there is also an irrational fear of cooking with coconut oil. Blame it on the amount of saturated fat. Fortunately, the situation is changing. Today, we are seeing a surge of interest in coconut oil due to various scientific researches on it around the world.

coconut oil is very special because unlike other types of oil (palm oil, sunflower oil), its benefits go beyond cooking. Let’s see what these benefits are.

It is rich in medium chain triglycerides (MCTs).

It has gotten a bad press because it is rich in saturated fat but that is not true. The main fatty acids in coconuts are caprylic acid, palmitic acid, myristic acid and lauric acid. These saturated fatty acids actually belong to a category called medium chain triglycerides or MCTs. Not only are they metabolized faster than long-chain triglycerides, they are healthier.

It has a smoking area

It has a smoking point (177 degrees). Most seed, nut and vegetable oils are low in smoke. The smoking area is the heating area outside the starting point of the oil. Foods cooked in oil with a little smoking oil often have a burnt taste. Another advantage of the smoking area is that beyond this point, the fatty acids in the oil break down and produce free radicals that are dangerous for health.

It has antimicrobial properties

It has two important ingredients that give it antimicrobial properties – caprylic acid and lauric acid. When ingested, lauric acid is converted to monolaurin which is effective against many viruses, bacteria and protozoa. It also controls the number of yeast (candida) in the gut, restoring balance to the digestive tract. If the number of yeast increases, it can lead to constant bloating, burping, flatulence, diarrhea and constipation.

It is an excellent hair oil

Splitting, itching, dandruff or dull hair? Try applying it to your hair and scalp. It is rich in minerals, vitamins and antioxidants. A study published in 2005 in the Journal of Cosmetic Science also stated that it penetrates the hair follicles better than mineral oil, which is a key ingredient in hair care. Most people do not know that dandruff is caused by bacteria and fungi. The antimicrobial properties of coconut oil kill these microorganisms, keeping dandruff under control.

It helps digestion

The medium chain triglycerides in it, especially lauric acid are converted into antimicrobials in the digestive system. They kill bad bacteria like helicobacter pylori and leave the good bacteria. Therefore, it restores the balance in the digestive system and promotes the health of the colon. It is also effective for digestive problems such as colitis, constipation, irritable bowel syndrome and gastritis. Many people recommend coconut oil for colon cleansing.

Reduces inflammation in the intestine

If you have intestinal problems, such as inflammatory bowel disease or Crohn’s disease, you can benefit from consuming coconut oil. The medium-saturated triglycerides in coconut oil are absorbed more quickly in the intestines than the long-chain triglycerides found in other cooking oils. In fact, long-chain fatty acids act as substrates for certain hormones called eicosanoids that cause inflammation in the gut. On the other hand, the antimicrobial properties of coconut oil are responsible for reducing inflammation in the intestine.

It is very good for the skin

Not only is it a hair tonic and edible oil, but it can also be used for massage and skin care. Coconut oil is rich in Vitamin E (0.1 mg in 100 gm of coconut oil) which is essential for skin health. You can also use it to remove makeup. Coconut oil penetrates deeper into the skin than conventional skin care cosmetics due to its low molecular weight.

It helps you burn fat

Coconut oil has fewer calories than other cooking oils. Medium-chain triglycerides are smaller than the long-chain triglycerides that are the major components of other cooking oils. Because of their small size, MCTs are absorbed more quickly and used immediately as an energy source instead of being stored as body fat. MCTs also help burn fat. One study found that consuming 15-30 gm of MCTs increased energy expenditure over 24 hours by up to 5%.

Reduces appetite

In one study, one group of women was given an MCT drink and another group was given an LCT drink. Half an hour later, they were allowed to drink and eat as they pleased. The group that drank the MCTs ate less food than the other group. Dietary fats such as coconut oil stimulate the production of hormones that suppress appetite. This is why you feel ‘full’ after adding fat to your diet. Another reason why you won’t be hungry is because coconut oil prevents the emptying of the stomach.

Fights against destructive brain diseases

Alzheimer’s disease is a major cause of dementia. It is primarily a disease of the elderly. It has been observed that in Alzheimer’s patients, certain parts of the brain do not receive enough carbon. The good news is that coconut oil may offer a solution. After MCTs are absorbed in the intestine, they are sent to the liver and converted into ketones (this is why coconut oil is used for epileptics). the brain.

No wonder coconut oil is called a ‘superfood’. You can use it for cooking and other uses. For example, it is an antimicrobial, weight loss agent, anti-inflammatory and skin and hair cleanser along with moisturizer. So it’s really a kalpavriksha – all-giving plant.

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