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What Is The Most Effective Method To Quit Smoking? Hands Down, Hypnosis

The effects of smoking are well known. Heart disease, lung cancer, and emphysema are just three of the many diseases that smokers can be susceptible to as a result of the habit. Most people don’t smoke because they don’t want to get sick. People smoke because it’s relaxing, social, and fun for the smoker.

Quitting smoking is, according to many, as difficult as quitting illegal drugs. Nicotine is in the blood. Withdrawal can cause tremors, headaches, anxiety, and insomnia. Cravings are strong and come long after the first withdrawal period. Having the strength to resist these feelings is the hardest part.

Smoking cessation is a billion dollar industry. The products to choose from are vast. Nicotine gum, hypnotherapy tapes, quit smoking groups, and a variety of books in every bookstore offer many ways to reduce cravings and ease withdrawal. Most of these products cost money and it can be difficult to wade through the jungle of smoking products.

In 1992, the most comprehensive study of smokers trying to quit was conducted at the University of Iowa. Two researchers combined information from several different studies using data collected from more than 72,000 smokers. These smokers lived throughout North America, Scandinavia and Europe. The results were published in the journal New Scientist.

Overall, the various methods of quitting smoking had an average success rate of 25%. The joint technique, the combination of exercise and breathing techniques, acupuncture, and the smoking cessation group that smokes dirty cigarettes in a confined space did not increase the success rate more than 30%.

The research project analyzed data from different hypnosis studies on smoking cessation. More than six thousand activists participated in these studies. Hypnosis, compared to other smoking cessation techniques, was off the charts. The average success rate found in various studies is 80%. In contrast, nicotine gum provided a 10% success rate. Self-help books accounted for 9% of conversions.

Hypnosis is clearly the most powerful way to quit smoking. Because smoking cessation can be an expensive endeavor, investing early in a hypnosis program can be a money saver. Research shows that many meetings are often unnecessary. The average smoker needs one to four times. Trained and licensed professionals are also key to success.

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