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Where Does Your Health Really Sit on Your Personal Priority List?

You say you want to get in shape and lose weight, but does your lifestyle reflect that? Do you have a plan to exercise when you wake up thinking that today is the day to start, but still find yourself going to bed disappointed with yourself?

You’re not alone, for many, finding time to exercise can seem impossible. It may be a good time to consider that it’s not just a matter of time, but that self-care is not a priority for you. After all, there are probably many people who are busier than you who are exercising right now.

The activities we choose in life are based on what we consider to be our highest priority. Most people when asked what their first priority is, say that their health is at the top of the list. If that’s the case, how can each of us watch television for about three hours a day and not have time to exercise?

Proper exercise is so beneficial for long-term health and quality of life and helps reduce the risk factors for so many diseases that it’s hard to believe that someone spend time watching television instead of working.

Somehow there have been changes and conscious choices to make health and wellness a priority so low that it doesn’t even make the short list. Maybe it’s time to look at other items high on your priority list that may need re-evaluation. If exercise doesn’t make the short list, it’s time to be honest with yourself – are there really so many activities that should be considered more important than one that improves your health?

Maybe you can take a few minutes and write down what takes up your time every hour during the week. This will give you an overview of the time you spend and maybe even lose. Hopefully, this will help you find a way to eliminate some things so that you can find just two hours a week to fit in with the things that are so important in your life that you won’t believe you let them slip off your own priority list. .

The reason you only need two hours is because if you start a proper exercise program that includes strength training, you won’t waste time doing activities that will do nothing to improve your health and strength. Only the right exercises, done at the right intensity with the right duration and frequency will give you outstanding results in the least amount of time spent each week.

To make the most of your time, it is also important to ask for the help of a fitness professional to build your program and teach you how to do it properly. It is also important to change this program regularly and monitor your progress. Your program may need to be customized and modified to be unique to you.

The benefit to you is that you will find that along with your improved strength and health, you will have more endurance, strength and power. You will be able to easily fly to your work and daily activities. In other words, the time you spend on your exercise program will give you more time, not take it away from you.

While making exercise a habit isn’t the easiest thing in the world, it doesn’t have to be like moving a mountain. It simply starts with making a decision and is followed by taking action. That action may mean picking up the phone and making an appointment at your local gym or fitness center to get started and there’s no better time to start than now.

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