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Weight Loss is No Quick Fix

You see ads everywhere that claim quick weight loss. The truth is there is no healthy way to lose 20 pounds in 30 days. Living a healthy lifestyle, losing weight and keeping it off takes time and discipline. However, it is actually easier than it seems. One of the most common mistakes in dieting is missing meals. This is, in fact, one of the worst things you can do. Instead of skipping meals, you should eat five small meals a day. It is a healthy and balanced diet. Along with a healthy diet, you should exercise. We are not talking for hours a day. If you do 30 minutes a day, 3-5 times a week, you should start to notice a difference.

Unfortunately, weight loss is about more than eating right and working out. It depends on what kind of body you have. There are three body types: ectomorph, mesomorph and endomorph. Ecotomorphs have short torsos with long arms and legs and long, lean muscles. Mesomorphs have a long torso and chest with a solid muscular build. This type of body is easy to gain muscle. Endomorphs have wide hips and round faces. This type of body easily accumulates and stores body fat. Body types come into play due to metabolism. Metabolism is key in burning calories. Endomorphs have a harder time burning calories than the other two types. However, on a lighter note, once your body type begins to change, so does your metabolism. Regardless of your body type, losing 20 pounds in 30 days in a healthy way and preventing weight loss is almost impossible.

Fat burners can help jump start the weight loss process but they should never be used as a quick fix. Weight loss is a process of establishing a healthy diet and exercise regime. Doing these two things is not the hardest part of weight loss. The hardest part of weight loss is sticking with a routine and maintaining a healthy lifestyle throughout your life. You may not want to deny your 20 pounds in 30 days theory but you need to focus on your end goal, lose weight and keep it off.

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