How To Know If Your Eating Enough To Gain Weight Women’s Six Most Common Weight Loss Mistakes

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Women’s Six Most Common Weight Loss Mistakes

I encounter people who do all kinds of crazy things in the name of getting lean and losing body fat. Unfortunately I hear a lot of women making some common mistakes. If you are making any of these nutritional mistakes please know that there is a better way. If you are in need of nutritional advice, you should seriously consider training realistically with me. Through virtual training I can provide you with a custom meal plan tailored to your needs and nutritional advice to help you get the lean, bikini body you want so badly.

Here are the top six common mistakes women make when trying to lose body fat and get lean:

1. Eating processed foods. Anything that comes in a package is suspect. If you eat anything that comes in a box, can or plastic wrap you should read the label. If you can’t pronounce it, it’s probably bad for you. The food industry sneaks more sugar, fat and salt into these foods to keep you addicted and coming back for more. Your best bet is to stick to whole foods that don’t require labels, like eggs, potatoes, or milk!

Even these foods marketed as healthy are not cracked. Eggs contain as much protein as they do not make them an acceptable food. Why not just eat eggs? Then you know exactly what you’re getting.

2. Not consuming enough fat. Last summer I drastically increased my fat intake. At each meal I added half an avocado, an ounce of nuts, a tablespoon of coconut oil, etc. This change helped me go from being a complete sweets addict to really having no cravings. Fats don’t keep you satisfied for long due to their slow-digesting properties, but they help balance your hormones, which is why your cravings are kept at bay.

See, if you keep fighting the cravings day in and day out, you’ll eventually falter. Why not make them go away altogether?

3. Consuming hidden sugars. The food industry sneaks sugar into almost anything – they call it something else. Here is a list of food ingredients also known as sugar: corn sweetener, corn syrup, corn syrup solids, dehydrated cane juice, dextrin, dextrose, fructose, fruit juice concentrate, glucose, high fructose corn syrup, honey, lactose, maltodextrin, molasses, raw sugar, Rice syrup, sucrose, sucrose, syrup, treacle, turbinado sugar and xylose. Not to mention the fake sugars known as sorbitol, saccharin, aspartame and sucralose.

These will get you addicted and they come with a label on almost everything. Suppress these and watch your cravings diminish.

4. Never eat carbs. Carbohydrates are good for you!! I’m not saying you have to sit down to a pasta dinner every night, but you should still eat a diet rich in sweet potatoes, quinoa, brown rice, oats, fruits, and vegetables. You can’t eliminate an entire macronutrient and expect to feel your best.

I’ve never met a person who got fat from eating too many apples, have you?

5. Never enjoys a cheat meal. This is one of the most common mistakes I learn women make. Many women are afraid to cheat because they think it will backfire on them. Cheat meals are actually good for your metabolism. It keeps your body guessing and re-feeding is good for your body! A random influx of calories is great on a hard training day and will help you recover and make lean muscle gains.

Not to mention the fact that you will be deprived if you never cheat. And when you feel deprived you get mad, frustrated and eventually you want to give up. My clients have at least one cheat meal per week, along with a couple of mid-week treats to keep them physically, mentally and emotionally satisfied.

6. Eating too few calories. Pay attention here. Close attention. I have met many women who are afraid to eat more than 1200 calories a day for fear of gaining weight. You need to know your BMR. I’ll use mine as an example. If I didn’t lift a finger and lay in bed all day, I would burn 1400 calories a day. If you include my daily activities (not exercise), I have 1800 calories per day. I need to eat more calories to make sure I stay healthy. Then I burn even more calories. If you don’t consume enough calories your body will shut down. Your immune system fails. You don’t lose weight – you store fat because it’s your body’s way of protecting itself.

Like I said, you need to know your BMR. Please make sure you don’t go into a deficit of more than 500 calories a day. If you need help setting up a meal plan that works for you, you should consider working with me one-on-one with virtual coaching.

If you are making any of these mistakes, please contact me or consider virtual training. You will be more successful in losing weight if you avoid these common mistakes.

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