How To Know If Your Eating Enough To Lose Weight Green Smoothie Recipes: The Simple Ingredients That Make Big Improvements to Your Health

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Green Smoothie Recipes: The Simple Ingredients That Make Big Improvements to Your Health

If you want to improve your health, increase energy and lose weight then you should try green smoothies. Most people do not manage to eat enough greens and this is a big reason why people lack certain nutrients. We don’t like to eat enough of them. Greens are best for us when eaten raw but are very difficult to eat this way. This is why green smoothies are so popular, because you can mix your greens with your fruit and not have to chew them. The best part of a green smoothie is the taste. They are so sweet and delicious and if it weren’t for the green color, you wouldn’t know you were eating greens. Green smoothies are a great way to detoxify and cleanse the body.

These green smoothie recipes are all delicious. There is a well-balanced collection of recipes to suit every taste, budget and season.

I hope you enjoy these smoothies. All ingredients are very easy to source. Hopefully you can find all the ingredients in general stores or you may already have them in your kitchen. If you can find other leafy greens other than the ones mentioned here you can substitute any greens. Additionally, if you can’t find ripe, seasonal fresh fruit, you may want to try frozen or tinned fruit, which is a big time saver.

Each recipe makes 2 large servings. To make green smoothies, blend all ingredients until smooth.

1) Mango mixer

2 c water

2 mangoes

1 c spinach

2) Banana Basic

2 c water

2 bananas

1 c kale

3) Strawberry Sole

2 c water

1 c strawberries

1 banana

1 c romaine lettuce

4) Pear Promise

2 c water

2 pears

1 banana

1 c spinach

5) Tropical

2 c water

1 c pineapple

1 banana

1 c spinach

6) Weird

2 c water

1 mango

1 c pineapple

1 c mixed baby leaves

7) Thrift

2 c water

2 apples

1 banana

½ cucumber

8) Onset of sweetness

2 c water

1 c strawberries

1 mango

1 c spinach

9) Peachy Pile

2 c water

3 peaches

1 banana

2 stalks of celery

10) Blueberry Bliss

2 c water

1 c blueberries

1 banana

1 c spinach

11) Berry Best

2 c water

1 c mixed berries

1 mango

1 c spinach

12) Raspberry Ripple

2 c water

1 c raspberries

1 banana

1 c bok choy/ pak choy

13) Citrus Cooler

2 c water

1 c pineapple

1 orange

1 c spinach

14) Wonderful Apricot

2 c water

1 c apricot

1 banana

1 c romaine lettuce

15) Crazy Coconut

2 c water

1 pineapple

½ c coconut

1 c spinach

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