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Eat All You Want and Lose Weight – Best Way to Get Rid of Belly Fat

Do You Want To Eat All You Want And Still Lose Weight? The best way to get rid of belly fat is to eat in moderation and not deprive yourself of your favorite foods. Below are 5 of the most effective ways to lose weight fast:

Eat as much as you want and lose weight

1. If you want to eat all you want and lose weight, work out on a low-sacrifice “diet”. We can’t cut the foods we love out of our diets without risking shooting ourselves in the foot with rebellious rebound eating.

That means you need to come up with a low-sacrifice eating plan that includes these scare foods in amounts that allow for moderate indulgence without compromising weight loss or promoting binge eating.

2. Eat smart – To put it simply, eat out less, EAT LESS junk foods, DRINK LESS sodas and alcohol. This is the easiest and best way to get rid of belly fat fast.

3. Eat more often BUT in CONTROLLED PORTIONS. Plan to eat 6 healthy MINI MEALS per day sticking to the ONE dish rule. And what’s more, fill HALF OF YOUR PLATE with fiber and the rest with protein and lean fat. Here are some examples of great foods to eat for weight loss: steamed vegetables like spinach, fruit, salmon, turkey, and skinless chicken.

4. If you’re tempted by a Mic Mac, eat sensibly… i.e. skip the big option, skip the value meals and opt for a medium burger with small fries but no fizzy drinks. You can still eat whatever you want and still lose weight.

5. One of the best ways to get rid of belly fat is to lighten up on your schedule over the weekend. Provided you eat sensibly during the weekdays, why not plan on a treat or two (in moderation) over the weekend. This is a great way to avoid boredom and allows you to eat as much as you like and lose weight at the same time!

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