How To Lose Weight For People Who Eat A Lot The French Don’t Diet Plan – Another French Weight Loss Program That Will Captivate Your Heart

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The French Don’t Diet Plan – Another French Weight Loss Program That Will Captivate Your Heart

The French diet plan ensures that you lose weight and at the same time develop a love for food by slowing down your meals and eating. “real” Food instead of the processed foods that Americans have come to accept. It is not considered a low fat or low carb diet. You don’t have to worry about calorie percentages or skipping meals. You have the choice to eat whatever you want as long as it is considered “real” food. It should be natural, which means you should ditch the frozen Hungry Man dinners or neon blue iced drinks.

French people do not eat processed food accordingly Dr. Will Clover. They don’t avoid carbohydrates fats and they don’t take supplements. They don’t shy away from wine at dinner and lunch, and they don’t rush through meals. As a result they have lower obesity rates compared to Americans.

They can eat fresh bread, cheese, butter and chocolate and they still manage to maintain a slim figure. Learning the principles of French food “how” Eating, eating real food, reducing stress-induced eating and being active, not necessarily exercising. Avoiding processed foods full of sugar substitutes and chemicals, learning to laugh every day, loving every day, getting enough sleep and living with a sense of humor every day are some of the rules you should follow. It can be considered a subtle whole food, portion-control plan. What makes it different is that it not only focuses on the foods you eat, but also your attitude towards food.

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