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Eat More Food and Still Lose Weight

Losing weight seems impossible to most people. It really annoys me because honestly it’s not that hard, but it takes work. For those of you struggling to lose weight you may be mad at me for that statement, but it’s the truth. Losing weight isn’t hard, but having the discipline and commitment long enough to really see some difference is tough.

Perfect example… if you eat 1,800 calories today, but burn a total of 3,450 and have enough protein in your diet to maintain your muscle mass you will lose about half a pound of fat over the next 24 hours. It sounds simple enough, but eating just 1,800 calories can be a challenge for people who love to eat.

Here are some tips on how to eat more food and still lose weight. I know you love to eat, but the most important action you can take is to change how your food is prepared. For example: If you eat a pound of deep fried chicken that costs just 550 calories just for the chicken. If you were to BBQ the same pound of chicken it would only cost you 225 calories. That’s 325 calories saved from your meal portion because you know you’re going to have some sides with that chicken.

This is a big deal. I hope you see the power I am showing you. You can still eat great tasting food seasoned with BBQ flames, spices and seasonings and lose weight. You don’t have to give up delicious food to cut calories.

So, why are calories the topic of this conversation? To learn how to lose 1 pound of weight you must create a calorie deficit. This means you should eat fewer calories than you burn in a 24-hour period. By doing this, the weight will be reduced. If you don’t, you won’t lose weight. You must “eat fewer calories” and/or burn more calories to tip the scales in your favor.

Learning to eat fewer calories without sacrificing the types of food you eat, with few exceptions, means eating more food. If you eat dessert with every meal I don’t suggest continuing. Not because you can’t lose weight, but because you’re pushing it too hard and your body composition sucks. Even if you lose weight, you’re still mostly made up of fat. Find some balance.

The best advice I can give you to cut calories is to cook your own food at home while cutting out all processed food for now.

Take the initiative to cook your meals at home, don’t deep fry, avoid processed foods, and then you will be able to eat more foods and lose weight. It’s all about calories calories calories.

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