How To Lose Weight If I Have To Eat Carbs Zone Diet – How to Lose Weight With This Diet

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Zone Diet – How to Lose Weight With This Diet

If you’ve heard from Barry Sears, Ph.D. about the benefits you can get from the Zone Diet, you’ll want to give it a try. Although the idea of ​​balancing your hormones with food may seem complicated, it’s not as bad as it seems. Instead of buying expensive specialty foods or counting calories, this diet is about three basic ingredients: carbohydrates, fats, and proteins.

Basic concept of Zone Diet

The entire program is based on the exact ratio of 1:2:3 and all meals and snacks are centered around it. A small amount is one gram of fat. Along with this, you should consume two grams of protein and three grams of carbohydrates. If you need to have two grams of fat, you need to eat four grams of protein and six grams of carbohydrates and balance everything out.

Achieving the required balance

You should eat about one gram of healthy fat per meal. These include certain oils such as canola and olives and foods such as avocados. Each day you can include two grams of protein-based foods with each snack and meal. This translates to a serving about the size of your palm for regular meat. Next, you need to add three grams of carbohydrates. However, you want to choose carefully. When you eat healthy carbs like whole grains and lentils, you’ll be fine. If you choose poor carbohydrates found in breads, pastas and carrots you will need to reduce your portion sizes to keep your diet balanced.

Examples are meals and snacks

If you’re still a little unclear on how to follow the Zone Diet, here are some examples to get you started:

If you start with a single unit of cooking fat, such as canola oil, you can have two units of chicken. After cooking it, chop it up, and add it to a healthy green salad. It may include lettuce, onion, radish, kohlrabi and cooked lentils.

If you want to make avocado dip at home, you can set up the rest of your meal. Cook and slice a thin steak, then add it to the tortilla. Since it’s a ‘bad’ carb, you can have just one, but you can dress it up with healthy carbs like lettuce and beans. For dessert, you can have a mixed fresh fruit bowl with blueberries, apples and strawberries.

Dairy products are one area of ​​zone foods that Sears does not specifically discuss. Things like milk release glucose quickly, so you have to keep that in mind. With milk and milk products, always choose full-fat or low-fat to minimize effects on your hormone balance. It’s a good idea to avoid products like egg white substitutes. Instead, opt for egg whites only. For dessert, you can still have your favorite treats. These include ice cream and baked treats. However, the meal plan limits you to no more than a half-cup.

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