How To Lose Weight If You Are A Fussy Eater Amino Acids ADHD- Balancing the Brain’s Neurotransmitters

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Amino Acids ADHD- Balancing the Brain’s Neurotransmitters

Amino acids are found in protein and they feed the brain’s neurotransmitters, which affect behavior and learning skills. Deficiencies in neurotransmitters can dramatically affect people’s ability to learn and cause erratic behavior. The ADHD connection of amino acids is supported by the fact that many children with ADHD are born with neurotransmitter deficiencies. It also suggests a genetic link.

Of the 20 amino acids, the human body produces ten of them naturally. The rest must be taken from the food supply. The ten amino acids that the human body is capable of producing include asparagine, alanine, cysteine, aspartic acid, glutamine, glutamic acid, serine, proline, glycine, and tyrosine. Essential amino acids that we do not produce include arginine, isoleucine, histidine, lysine, phenylalanine, leucine, methionine, tryptophan, threonine, and then valine.

These essential amino acids are found in the following foods: meat, fish, poultry, eggs, cheese, milk, yogurt, and soy. Since many ADHD children are also fussy eaters, your child may not be getting all the nutrients they need from their diet.

Amino acids needed to build our neurotransmitters include GABA,

Glycine, Tyrosine, Taurine, Tryptophan and Glutamine. These essential amino acids come from our daily diet. The body does not store amino acids so it is important to keep a regular supply. Mood, memory and behavior are affected if we don’t get enough or the right amino acids in our diet.

Amino acids are found in protein, so eating a low protein diet can seriously affect our ability to consume enough to maintain the required levels of amino acids. A deficiency of amino acids can cause difficulty concentrating, lack of interest, insomnia and lethargy.

Amino acids are an alternative form of treatment used to address ADHD because of this behavioral link. Amino acids are taken as supplements to stimulate the production of neurotransmitters in the brain.

Research has shown that ADHD children who supplement with GABA have reduced anxiety levels. Dosage varies depending on age and weight.

Glutamine is an amino acid responsible for memory and concentration, and 75% of children with ADHD have a deficiency in their blood tests. Taking glutamine can help improve ADHD symptoms.

Tyrosine helps combat depression and mood disorders, and glycine calms aggression.

Amino acids are available in health stores and online and can come singly, two or three together, or as a complete supplement.

Make sure any supplements you buy are suitable for children, as dosages for children are different and lower than for adults.

Naturally, sign up for the free newsletter below for other ways to treat ADHD.

If you are interested in starting an ADHD supplementation program of amino acids for your child you should first discuss your plans with their doctor.

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