How To Lose Weight If You Are An Emotional Eater The Real Reason Most People Don’t Lose Weight Permanently From Dieting

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The Real Reason Most People Don’t Lose Weight Permanently From Dieting

Have you ever seen a puppy eat? Or, for that matter, a young child? Both of them stop eating when they are full of whatever they eat! It fascinated me my whole life – because I was fat for most of it. And I was fat because I ate so much. simple Like many people who have struggled with their weight for years, I tried many diets, believing that if I found the “right” food, I would succeed in getting thin and losing my weight forever. Much later in life, I realized that the very thing I thought I should be doing was hindering my progress and that was dieting. For me, dieting never worked because I still hadn’t figured out that I was like overweight people who are desperate to lose weight but never seem to get it right. Emotionally it has to be dealt with first.

After I realized that my weight gain was not due to a simple “lack of self-discipline” misconception, I took myself to a psychologist to help me understand why I gained weight in the first place. Here’s the thing: If you’re desperate to lose weight forever and have been struggling with your weight for a long time, I’d say you’re an emotional eater, and not until you start addressing this factor first. You are finally going to succeed in losing your weight once and for all.

When people experience some kind of emotional trauma in childhood (it doesn’t have to be a big deal; it can be something small, like something you’ve rejected anyway), many turn to food for comfort and nourishment. , especially if the family dynamics are a bit dysfunctional, or in some cases, parents may be upset, which may turn the child to comfort food.

What was once a way for a child to find comfort, if not checked early enough, slowly begins to become a habit that follows the child into adulthood, where the habit of using food as a parent becomes extraordinarily difficult to break. And this habit needs to be overcome.

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