How To Lose Weight If You Don T Eat Vegetables What You Should Be Eating on the Slow-Carb Diet

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What You Should Be Eating on the Slow-Carb Diet

One of the most common questions asked about the slow carb diet is “Can I eat this?” The actual list mentioned in the book is very short, but it is not exhaustive. A slow-carb diet is not as restrictive as it may seem at first. This list is not exhaustive, but it should give you a good idea.

As you begin this fat-loss journey, it’s important to have a solid understanding of the allowed food groups so you can combine things from each to make some really great slow-carb diet-friendly recipes.

There are three main food groups in the slow carb diet. To build a faithful slow-carb meal, choose at least one item from each category.

protein

Protein is an important food group in the 4-hour body diet. If you don’t eat enough protein, you won’t feel full enough and you’ll crave things you shouldn’t. For an average person like me, shoot for 30-50 grams or so of protein per meal. That’s between 3-6 ounces of chicken breast or steak. Enjoy the following protein sources:

  • Chicken
  • Beef
  • Fish (choose wild caught for best quality)
  • pork
  • Eggs

Vegetables

Vegetables are the second most important building block in a solid slow carb meal. If your meals consist of only protein and vegetables, you’ll be well on your way to rapid – and sustainable – fat loss. Try to get about 2 cups of vegetables per meal. Choose a variety of vegetables for best results. The more colorful, the better.

  • Cruciferous vegetables (such as broccoli, cauliflower)
  • Asparagus
  • Greens (spinach, kale)
  • Cabbage (Kimchi and sauerkraut make wonderful cabbage dishes and their fermenting state helps gut bacteria grow)
  • peas
  • Green beans
  • Squash (Some may disagree, but it’s good in moderation)
  • Tomatoes
  • Peppers
  • Onion

Legumes

Legumes make up the third block of ingredients. These are called lentils and beans. In my opinion and experience, if you are trying to lose a significant amount of weight or if you are generally sedentary, legumes should be limited. They help fill you up, but if you’re eating enough protein and vegetables, skipping them isn’t a big deal.

There’s one more that Tim Ferriss doesn’t talk about much, but I think is important to mention.

fats

Good fats are essential to help you lose fat. It may not sound logical, but fat is not what makes you fat. Fat is actually what your body likes to burn (otherwise why would it turn those extra calories into fat… ). It’s the only macro-nutrient that doesn’t cause an insulin response, and lower insulin levels make your core fat melt away.

Get delicious fats from avocados, olive oil, coconut milk (unsweetened, full-fat) and coconut oil. Nuts and seeds are also good and fatty, but don’t go overboard. Abusing them can stall weight loss, and they’re high in omega-6 fats, which you generally want to limit (because today’s diet is so high). If you’re eating organic, grass-fed meat, don’t bother cutting the fat. It contains omega-3 fats which are good for your body.

Cook!

With these four things in mind, you should be able to throw together some really tasty slow carb meal ideas in no time!

Happy eating!

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