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Fast Weight Loss – 4 Fast Weight Loss Tips

Are you looking for some quick weight loss tips? There are real ways to lose weight fast. In fact, these are things you can start doing right away.

1. Start your diet now

Many of us intend to start doing something to lose a few extra pounds “soon”. But we find ourselves putting it off for longer and longer.

How many times have you promised that you will start a new diet or exercise program on Monday? But, then, Monday goes by as you shop, and before you know it, it’s Tuesday. So promise you’ll start next Monday.

Don’t promise you’ll start your weight loss program on Monday, or tomorrow, or as soon as you hit the bookstore and buy that book you just heard about on the television. Instead, start now. There are things you can do immediately to get you on the right track, and you don’t have to be perfect. You just need to really start.

2. Make some new food choices today

What are you eating? Making a few small changes to the way you eat can make a big difference.

For dinner tonight, instead of getting two pieces of fried chicken, eat just one. Use a smaller plate and allow yourself to eat only what you can comfortably fit on that plate. And most importantly, don’t go back for seconds.

Want a snack? Instead of reaching for a slice of chocolate cake or the oatmeal cookies you just bought, reach for an apple or banana.

Feeling hungry because you haven’t eaten as much as you usually do? Drink more water. Not only will it make you feel fuller, but it will also help flush toxins out of your system.

3. Make compromises

Many people avoid dieting because they believe that dieting means feeling hungry all the time.

However, when you switch from eating high-calorie, high-fat foods to healthier, lower-fat foods (such as fruits, vegetables, beans, lean meats, and whole grains) you can eat enough to feel full. But you will still lose weight because you will consume fewer calories.

4. Eat several small meals

Instead of eating three large meals a day, eat several small meals a day.

This will do three things. First, it will make you feel full, so you won’t feel tempted to “unhook.” And secondly, it will increase your metabolism. When you eat more often, your body will burn fat faster. And thirdly, it will give you more energy to face the day.

Then, every two to three hours, eat something, preferably something healthy.

Don’t wait to start losing weight. By keeping these quick weight loss tips in mind, you can get started right away and see results much sooner than if you keep procrastinating until “next week.”

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