How To Lose Weight When You Dont Eat A Lot 3 Simple Tips to Speed Up Your Metabolism and Lose Extra Weight Fast

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3 Simple Tips to Speed Up Your Metabolism and Lose Extra Weight Fast

3 simple tips to speed up your metabolism and lose extra weight fast

You don’t need to exercise to speed up your metabolism if you want to lose extra weight fast. In fact it is very simple and I guarantee you will lose weight if you follow these three simple tips.

Tip 1. Drink water

It’s free, it’s delicious, it speeds up your metabolism and helps you lose extra weight fast, what more could you ask for? A lack of water and a dehydrated body slows down the metabolic rate, as does a lack of food. The energy-burning process of metabolism needs water to work efficiently. So by drinking water you speed up your metabolism. Drinking water is important in summer when you sweat a lot. When you’re dehydrated, your liver turns its focus toward water retention instead of attending to other duties like burning fat. Not only that, water flushes toxins out of your system. Your urine should be clear, not yellow! I recommend drinking at least 6-8 glasses of water a day if you want to speed up your metabolism and lose extra weight quickly.

Tip 2. Calorie Shift

One of the best ways to speed up your metabolism is through a method called calorie shifting, where you combine your food with specific foods to keep your metabolism running at a higher level all the time. One of the most popular calorie replacement diets on the market today is called the Fat Loss 4 Idiots Diet Plan. If done right, you can lose 9 pounds in 11 days without any exercise, according to the company. There are a lot of positive testimonials on the internet for this product and people lose an average of 7-10 pounds every 11 days depending on individual factors.

Tip 3. Eat a lot

I’m not kidding! If you want to lose weight fast, you need to start eating more. When you don’t eat, your metabolism slows down and you feel tired and lethargic. Your body needs food as fuel to help boost your metabolism. So, to speed up your metabolism, your fat burning hormone, you should eat at least 4 meals every 2 1/2 hours. Breakfast is the most important meal because it kickstarts your metabolism for the rest of the day.

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