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10 Easy Ways To Reduce Your Calorie Intake to Lose Weight
One of the most annoying things about dieting is having to endure a lot of painful sacrifices. Most diets force you to give up or limit eating your favorite foods and begin a diet that includes foods you don’t like. But there is good news, there are easy changes you can make to reduce your caloric intake to lose weight that will help you on your weight loss journey. Many of these are so painless and simple that you won’t even notice you’re making healthy lifestyle changes.
Check out these simple, healthy changes to cut your calories:
#1- Reduce the mayonnaise
Mayonnaise is high in fat and calories, adding a few tablespoons to your sandwiches will add to your calories for the day. Try using just 1 tablespoon or less to reduce calories and fat. You’ll still be able to enjoy the flavor but not consume the added fat. Replace mayonnaise with mustard for a healthier option.
#2- Drink 1 cup of water before every meal
Drinking a glass of water before each meal will reduce the amount of calories you consume at each meal as you won’t eat as much.
#3- Swap vegetables for one snack every day
You can significantly reduce your calories by replacing one of your snacks, which usually contains 200 calories, with vegetables. Some good choices are: cauliflower, celery sticks, carrot sticks, chopped peppers, baby tomatoes, snap peas, broccoli, cucumber slices. Try dipping them in salsa or low-fat dressing.
#4- Replace sugar with stevia
Stevia is a natural sweetener that contains no calories so it won’t affect your blood sugar levels, making it a great alternative to sugar in your coffee and tea.
#5- Switch from cream to skim milk
Switching from cream to skim milk or switching to low-fat creamer in your coffee is another easy way to cut calories. It may take some time to adjust to this change at first but it is a great way to reduce your calorie intake to lose weight.
#6- Slow down eating
By slowing down eating your snacks and meals, you will eat less, up to 50% less. When you eat slowly, your body has time to receive the message that it is full. Take at least 20 minutes or more to eat each snack and meal. Make sure to chew each bite slowly, take breaks between bites, and finish eating when your body tells you you’re full (don’t stuff yourself).
#7- Add fruits to your meal plan
Some of us crave slightly sweet sweets like candy or other sweets throughout the day but eat a couple of pieces of fruit every day to cut calories. Fruits contain naturally occurring fiber and fructose, which can satisfy sugar cravings to prevent you from eating high-calorie sweets.
#8 Switch to light bread
You can cut 50-100 calories daily by switching to light bread. Another option is to replace the bread entirely by wrapping your sandwiches in a lettuce leaf.
#9- Cut the cheese
While adding just one slice of cheese can add 100 calories or more to your meal, instead fill your sandwich with other healthy and tasty fillings like lean cuts of meat and crisp vegetables. You can add some extra flavor to your sandwich by adding olives, pickles or some hot peppers for extra flavor.
#10- Cut your parts in half
Any time you dine out at a deli or restaurant, eat only half of what is served to you. Most restaurant meals are two or three times the usual serving size. Adjusting your eating habits to only eat half of a serving size leaves the other half for later.
These are 10 very practical and simple ways to effectively reduce your calorie intake to lose weight without even noticing.
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