How To Make An Eating Plan For Healthy Weight Gain A Healthy Eating Plan You Can Live With

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A Healthy Eating Plan You Can Live With

The problem with most diets is that they deprive us. What we always think about can’t have And what are we missing? Trying and dieting this way doesn’t help us. We end up obsessing over food and are tempted to cheat, which can derail our healthy eating plan and cause us to gain extra weight instead of losing it. What we need is a healthy eating plan that will keep us satisfied and happy. Here are some dos and don’ts to help you live with a healthy plan.

Don’t skip lunch

If you don’t have a healthy eating plan to replace lunch calories with a shake or snack bar, don’t skip meals. Fasting and starvation are physically and mentally difficult. If anything, you want to eat more (the right kind of food) not less. Eat satisfying foods throughout your day and use those foods as fuel for your daily activities. Your healthy eating plan allows you to eat until you’re full.

Plan meals

Your healthy eating plan allows for a variety of tastes, flavors and textures. Plan your meals in advance and give your healthy plan structure and consistency. We are less likely to cheat if we have structured meals and don’t need to “grab something” to eat on the go. If you’re going away from home, grab a healthy snack to curb your hunger until you eat your usual healthy meal.

Don’t buy on impulse

When you go to the supermarket, keep your list handy and stick to it. Your healthy eating plan allows you to get creative and cook fabulous meals that are healthy and good for you. Don’t just grab something that looks good in the store and blow it up. Chances are you’ll regret it later. Don’t go to the market hungry as this increases cravings and the urge to buy on impulse.

Don’t try to do it on your own

Sticking to a healthy eating plan is difficult; But if you try to do it all yourself, you could be setting yourself up for failure before you even get started. Enlist the help of a friend, spouse or partner or colleague. This support system helps keep you honest and gives you someone to confide in. If your partner is trying to make a healthy plan, it’s a great way to support each other. Plan menus, shop, eat and work together. A little friendly competition won’t hurt.

Don’t weigh yourself every day

It can be very discouraging to see that amount stay the same number day after day. Healthy weight loss on a healthy eating plan means you lose about 1-2 pounds per week. So, give yourself a break and weigh yourself once a week or two. Celebrate the success of your healthy eating plan and reward yourself by sticking to it for another week.

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