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How to Get Bigger Arms – 3 Steps to Thunder and Lightning

There is no doubt that people with good physique attract attention. Heads turn and everyone looks on with appreciative faces. And then you ask “Did you see that guy’s arms?” I will teach you how to be that person. Keep reading and you will learn how to get bigger arms.

Step one

The exercises you use to get bulging arms are not complicated, but they do require some self-discipline and consistent effort on your part. You can train your arms twice a week, but one session a week is preferable. Your goal during these sessions is to keep your muscles under constant tension and increase the weight of each exercise from week to week. The following are great exercises to target your biceps, triceps, and forearms: barbell and dumbbell curls, skull crushers, and wrist curls. These exercises may be simple, but if the intensity is high and you focus on increasing the weight week after week, your arms will grow.

Step two

Now that you know what exercises to do, it’s time to figure out how often to train your arms. I discovered less when it came to weapons training. Don’t spend all day at the gym doing bicep curls aiming for that pump. All you have to do is get in there, lift the weight and move on to the next exercise. Lifting for a pump all day on one muscle group won’t get you big, but it will lead to overtraining. So train your arms once a week and you will make some excellent gains.

Step three

The final and most important step on how to get bigger arms is eating. If you want your muscles to grow you have to feed them. For some reason some people are trying to lose weight and don’t understand that gaining muscle mass doesn’t go hand and hand. A good rule of thumb is that it takes a 15 – 20lb increase in body weight to increase your arms one inch in size. That means lifting big, eating big and reducing cardio time.

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