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Keeping Motivation High During Weight Loss

One of the biggest reasons many people struggle with losing weight is their lack of motivation. When starting a new weight loss program, a person’s motivation is very high. You have your goals firmly set, you have a plan to follow, and you start with a bang. However, after several weeks, you may feel like you’re on the hamster wheel – doing the same routine without making any progress.

Motivation can be very low at that time. Anytime you have a goal you are trying to achieve, there will be setbacks. It takes work to maintain that high motivation to want to keep going. When it comes to diet and exercise, there are a few important things to keep in mind to stay on top of your game.

1. Find your heroes – There are many people out there who are where you are and are managing to get in the best shape of their lives in the face of incredible odds. See how they did it and use them as your source of inspiration.

2. Immerse yourself in content – ​​Health and fitness books, magazines and TV shows are everywhere. Become an expert at it. Read and gain knowledge about the best foods to eat and the most effective exercises to perform. When you immerse yourself in a subject, it becomes a natural part of your life.

3. Network with other health-minded people – Surround yourself with others who enjoy health and fitness. They may be family, friends, or health and fitness clubs in your area. It’s much easier to stay motivated when you have others who understand and push you to stay on track.

4. Reward yourself – When you reach small milestones, reward yourself with new workout gear, clothes, or shoes. What makes you happy.

5. Have fun – Don’t treat losing weight and getting in shape as work. When you do that, it becomes more of a struggle. Take one day at a time and do your best to be positive. Remember that every day you eat well and/or exercise, you are doing yourself a huge favor.

Finally, don’t stress over what you see on the scale. So many people worry so much about what it says when they step on the scale that they disregard all the other progress they’ve made. A good idea is not to weigh yourself every day. Once a week is enough and will allow you to see more progress from week to week.

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