How To Put On Weight For People Who Dont Eat Weight Train Workout For Fat Loss

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Weight Train Workout For Fat Loss

Using weight training exercises for fat loss, if done correctly, is highly effective for both women and men. Lifting weights can help burn calories for up to 48 hours after you first touch the weight, so it’s a very effective technique. Let me show you the best way for your current circumstances:

If you’re female, you’re probably not interested in putting on muscle, just getting lean and sexy and in great shape. This is the perfect opportunity to put on some weight, because you’ll only gain big muscles if you eat a whole ton of food to the point where you’re eating a big meal every 3 hours.

It’s a little easier for guys to put on weight, so if you’re a guy and don’t want to put on muscle, don’t eat big meals all the time, instead eat smaller meals spread throughout the day.

Perfect here Weight training workout for fat loss:

  • Back Squats – 4 x 10
  • Deadlifts – 3 x 12
  • Clean and press – 2 x 12
  • Bench Press – 3 x 10
  • Any type of ab workout – 3 x to failure (ab cycles are one of my favorites for a wicked six pack)

The thing is, if you’re a woman, you can lose body fat by lifting weights, which some girls in the weight room find ridiculous. Guys know that lifting weights gets big muscles, and girls think so too, but the only way to get big muscles is by lifting super heavy weights until your muscles are completely full and can’t do another rep, then big arm meals all the time.

Use weights as a tool to lose fat, and if you want to gain muscle, eat more and lift heavy.

If you’re serious about burning body fat and sculpting your body, you’ll get constant compliments (and maybe a little embarrassment for being so hot!), then let me help you, get started now. join me

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