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How to Lose a Lot of Fat Fast – 3 Proven Ways You Can Permanently Melt Away Fat in No Time!

Wondering how to lose fat quickly, easily and permanently? Here are the 3 most effective ways I got the body of my dreams in 8 weeks:

1.) Not for less meals a day – Going against the fad dieting craze typical of a low-calorie diet, eating less per meal and not per day is one of the most effective ways to shed pounds and fat more quickly and permanently. The reason is that when you reduce the amount of calories you consume per meal and eat more frequently throughout the day (4-5 small meals), you reduce cravings, increase your metabolism and you are less hungry. On the other hand, if you reduce your total calorie intake for the day or if you eat more calories per meal, you slow down your metabolism.

2.) Fire up your metabolism – The most important thing you can do to lose weight faster is to increase your metabolic rate. However, after a long night’s rest, your metabolism needs a jump start to function efficiently throughout the day, and you need to make sure it doesn’t slow down too much at night. Avoid eating (especially carbohydrates) at least 3 hours before going to bed, to prevent excessive drowsiness at night. To start it off first thing in the morning, drink an ice cold glass of water (this leads to thermogenesis, where the body increases metabolism due to the cold water shock after hours of no rest).

3.) Proper nutrition – The ultimate secret to losing weight and burning fat is getting 100% proper nutrition. First of all, whatever you do, please avoid fad diets because this type of diet will cause you more problems than good. Secondly, to ensure that you not only lose weight but also burn off the pounds. To build lean muscle tissue on a lean and stable basis, I recommend you get all the nutrients (protein, antioxidants, good carbs like fiber, good fats like monounsaturated, and vitamins/minerals).

The bottom line, I based my search on finding an effective diet program with those 3 proven tips. Once I found a diet based on getting 100% proper nutrition (ie no hunger, no cravings, and no severe restrictions), and increased my metabolism, I lost 52 pounds of stubborn fat in 2 months…good!

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