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Build Big Muscles Fast – Gain Muscle Mass Guide

So you’ve decided you want to build big, bulging muscles? All you have to do is join the gym, hit the weights and there you go, within a few months you’ll have so much muscle mass you’ll be ready to enter a bodybuilding competition. It is very simple.

Well, maybe building big, bulging muscles isn’t that easy after all? To gain muscle mass, you need to do more than go to the gym regularly. Here are some tips for gaining muscle mass:

1. Eat, eat, eat. You need to eat to build muscle. You should consume more calories than you burn.

2. Eat plenty of protein. If you want to gain muscle mass faster, consume about 1 gram of protein per pound of your body weight every day. No protein, then no big muscles.

3. Supplement. If you’re not getting enough protein from your diet, try protein shakes as a supplement. Creatine supplementation is great for adding muscle strength so you can lift heavier weights.

4. Weight training. Build muscle by consistently adding more weight to your weight training routine. But it’s important that you use proper lifting techniques and form. Don’t lift heavy for the sake of lifting heavy.

5. Lifting free weights. Free weights like dumbbells and barbells recruit more muscle fibers to work.

6. Compound exercises. For example bench presses, squats, barbell rows, chin ups and dead lifts. If you focus on working your small muscles, you will have small muscle growth.

7. Get plenty of rest. Rest between workout days and don’t exercise the same muscles more than 2 times a week. Your muscles need time to recover so they grow.

8. Get enough sleep. Get about 8 hours of sleep a day. More if you can. Muscles grow while you sleep.

By practicing those 8 tips consistently, your muscles will grow bigger and stronger in no time.

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