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Fad Diets for Weight Loss: What Are They and Do They Really Work?

Fad diets are weight loss plans that promise “dramatic results” in less time and/or less effort than usual. Of course, most of these usually don’t deliver what they promise. In fact, some of these foods can do more harm than good to your health.

Do fad diets really work? And why are they so popular?

Vanity is innate in humans. A person with a desperate urge to look good physically is willing to try anything that promises to help him/her lose weight. Companies that promote fad foods take advantage of this fact. They attract people by promising weight loss that is very quick and easy. Many people prefer to try a quick fix of a fad diet instead of trying to lose weight through long-term changes in their diet and exercise habits.

Another reason fad diets are a hit with the public is that they are usually short-lived. Again, people love instant results; We don’t want to wait. Fad diets are short-lived because you usually have to stop eating certain types of foods or eat a combination of “special” foods. Therefore, you will get fewer calories than usual. However, most of the weight you lose will be from water and lean muscle, not body fat. Also, most people are unable to keep up with dietary demands that severely limit their food choices or require them to eat the same foods over and over again. People who use fad diets often regain any weight they initially lost.

If you really want to lose weight, the best way is natural and determined. You don’t need any magic pill or system to do this. There are natural steps to guide, and they are as follows:

1. Don’t skip meals.

2. Vary your food intake (including plenty of whole grains, vegetables and fruits) to ensure you get your daily nutrients.

3. Limit intake of saturated fat, trans fat, cholesterol and sodium.

4. Avoid too much sugar. Foods high in sugar are usually high in calories and low in nutrients.

5. Limit liquid calories. Avoid sugary soda, alcohol and juice (choose whole fruit instead).

6. Be specific about your food portion. Use the nutrition label to determine what a serving size is.

7. Exercise regularly. Any exercise that you enjoy and never get bored of is the best exercise in the world for you. Aim for 30 to 60 minutes, 4 to 6 times a week.

8. Be more physically active in your daily life. Park further away so you have time to walk or take the stairs.

In our efforts to lose weight, pills, supplements or special exercise/diet plans really don’t matter. The best thing you can ever have is a good set attitude. Determination, will and perseverance are all you need to keep your weight loss efforts alive and on track.

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