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How Can Attitude Affect Weight Loss?

The dictionary defines the word attitude as;

“… manner, disposition, feeling, position, etc.;

especially with a tendency or attitude of mind, such as a negative or positive attitude.”

What does attitude mean to you and your weight loss?

Perhaps you use criticism;

It’s not fair that I don’t eat at all.

Anything I wonder about? Maybe you’re not eating enough! It is wise to eat at least three good healthy meals a day to keep your metabolism going. Otherwise your body will hold on to every ounce of fat because it thinks it’s in a famine and doesn’t know you’re intentionally starving yourself. If you eat properly it will not panic and know that there will be another meal soon.

I only need to look at the donut to put on weight.

True! The minute the body sees or smells sugar, it starts preparing itself by releasing insulin, a fat-storing hormone that’s one of the reasons your mouth is watering.

I have tried every diet under the sun and none of them work.

The more restrictive you diet, the lower your metabolism and the harder it is to lose weight. So it can be a positive attitude because it encourages you to change. As Mark Twain said;

“If you always do what you’ve always done; you’ll always get what you’ve always got.”

I give in, eat what I like and blow the consequences.

I wonder what exactly “eat what I like” means to you?

If it’s sugar and starch or processed and processed food, you’re on your way to disaster! This type of diet is addictive, and the carbohydrate and sugar go straight into your fat cells with the help of insulin.

I will show the world that I don’t care – you can be fat and healthy after all

This is very common among people who have struggled and finally given up. But you know, you don’t have to take this attitude. Help is available. If you like to read, there are great books available by authors such as John Bifra, Zoe Harcombe, Gary Taubes and Michael Pollen. Or there are forums and websites with lots of information to browse. There are weight loss coaches like me. Try looking up the word paleo on the internet: it’s a whole new way of eating. Yes you can be fat and fit, but it really depends on how fat you are; The heavier you are, the harder it is to move properly. So you may need to start eating in a way that allows you to lose some weight before you really get fit.

I want to lose weight by Christmas, tell me something that works fast.

I’m afraid it won’t work! Yes, you can succeed in losing weight fast if you eat practically nothing or have protein shakes for every meal between now and Christmas. But what will happen at Christmas and after? You guessed it! You put everything back. Don’t you want to look your best all the time? Not just for Christmas. The moment you start tucking into those mince pies and pushing back the alcohol, the body sighs and starts conserving fat again.

I wear what I like, I’m beautiful just the way I am and if everyone thinks I’m ugly that’s their problem!

Is it their behavior or your words? Yes you are beautiful just the way you are and if you truly believe that, that love will help you take care of yourself and maximize your assets.

But you have to ask yourself is this true?

Do I really love myself?

Am I dressing to impress or defiant?

If the answer is yes, you can ask your body if you are doing well.

Can you think of a new attitude you can adopt to make things better for yourself and give you a goal to achieve?

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