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Weight Loss – Rapid Vs Slow and Steady

Weight loss – none of us enjoy it. When it comes to achieving our weight loss goals, most of us like to achieve it quickly. In fact, it probably doesn’t matter what kind of goals we have – we just want to get there fast. The sooner the better and especially when it comes to losing weight!

Think how it would feel if you had a few more pounds to lose and you could wake up in a couple of weeks and have that figure you’ve been striving for. Is that possible? It definitely is!

Rapid weight loss occurs when you follow a crash diet, one of those diets where you drastically reduce your calorie intake, forcing your body to burn fat quickly to make up for the deficit. It’s not a healthy course to follow but if you need to lose weight quickly for a special event like a wedding, it’s a short-term solution.

The problem with crash diets is that your body eventually gets used to the reduced calorie intake and burns less and less fat over time. In fact, you actually reach a point where your weight loss process plateaus and you stop losing all fat.

Limiting your calories when you’re on this type of diet means you’re also limiting your intake of essential nutrients. This is harmful to your health and you don’t want to expose your body for any length of time. And to top it off, once you start eating normally again, you start to gain the weight back so whatever you lost is temporary.

Steady weight loss, on the other hand, is not as exciting or immediately gratifying as rapid loss, in fact it can sometimes be a little frustrating. It can be frustrating to step on the scale and see that you’ve only lost a pound or two after a long week of dieting and exercising.

Slow and steady loss involves slowly cutting back on your diet, a little at a time, just enough to create a small calorie deficit while incorporating a proper exercise routine. What’s great about his method is that you’re not doing anything drastic, so your body doesn’t need to react to the calorie deficit the same way it does with the shock of a crash diet.

Since you are cutting back on your food slowly, you are more likely to get used to the amount of food and less likely to go back to your old eating habits. You eat significantly more food than you would on that crash diet, resulting in your body getting the right amount of essential nutrients.

So which diet is best when it comes to weight loss? Quick or slow and steady? It really depends on your goals and your intentions. If you want to lose weight fast for a specific event then go ahead and turn to the crash diet. Take it slow and steady when you are ready to make losing weight a serious and lifelong way of life.

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