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Making Models’ Diet Tips Work For You
So, do you want to be as slim as a model? Or at least healthy as a model, right? But how do you follow all those supposed diet tips from models and make them work for you? It can be really hard to decipher through all those websites and books out there claiming to pass on advice from “real models.” But there’s hope out there for those less than the “perfect model.”
It’s a great idea to make note of what works for templates and what doesn’t. You see, most models are extremely strict in their eating and exercise habits, and don’t leave much room for calorie “splurge” or get too lax about exercise.
If your life depended on your body and looks for your “bread and butter,” you’d probably be extremely diligent about your diet and workouts, too. The thing is, most of us would be.
That said, it’s true that most models and other celebrities have more money to invest in looking and feeling their best. Average models’ diet recommendations can include drastic measures like liposuction, tummy tuck, other plastic surgeries, an hour or more a day of strenuous exercise, and even hiring personal trainers to teach them how to exercise with proper form and intensity .
For more practical and FREE diet tips, you can try any of the following:
– Take a picture of yourself once a week, or ask a friend to, in a bikini. This will help you visually see your progress and can be a strong motivator to keep going!
– Sometimes we confuse thirst with hunger. Make sure you drink plenty of water and other fluids, staying hydrated is your best defense against overeating, snacking and other bad eating habits. This can make a real difference in whether you lose weight or not.
– Do not “inhale” food. Chew slowly, savor each bite, and don’t eat just for the sake of eating. If you give yourself plenty of time to chew and savor each bite, your brain will signal that you’re full much more quickly. This prevents you from eating beyond the point of satisfying hunger.
– Don’t be afraid to treat yourself to a “treat” now and then. The occasional bowl of ice cream or a piece of cake won’t make you fat. It’s when we start to feel deprived that we’re much more likely to overeat. Satisfy your cravings once in a while, just limit your portions.
– Don’t skip breakfast. It seems like a “no-brainer,” but people often skip breakfast due to “lack of time” or in the mistaken belief that skipping meals helps with weight loss. The truth is, making sure you eat a low-fat breakfast will actually boost your metabolism and give you more energy throughout the day.
While these diet tips are a great start and can be very helpful in losing weight or following a weight loss program, these are just the beginning. The real key to losing weight or maintaining a healthy weight is staying consistent with your diet and exercise habits.
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