I Dont Eat A Lot But I Dont Lose Weight The Best Weight Loss Tip – Don’t Starve Yourself

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The Best Weight Loss Tip – Don’t Starve Yourself

How many times have we gotten to the end of the day and thought “I haven’t eaten much and I still can’t lose weight”? In my experience, this is extremely common. In the morning, many of us grab a cup of coffee as we run out the door. We are supported at work and may skip lunch. Low and here comes dinner and we are absolutely starving! Do we justify overeating at dinner by telling ourselves that this is our only “true” meal of the day or that I still haven’t eaten that many calories today – how bad could that be?? Truth be told, it’s beyond bad, it’s awful. This eating pattern is an absolute killer for weight loss!

The metabolism collapses!

One of the first crucial weight loss mistakes many make is not eating a well-balanced breakfast. The most successful plans don’t allow for after-dinner food. In these cases there may be ten, twelve or more hours between dinner and breakfast. This is fine since our metabolism will naturally slow down during the night. We don’t need a lot of energy to sleep! Once we wake up and start our day, our bodies need fuel, energy to move. What happens if we don’t give our body the energy it needs? We can’t sleep all day! The very undesirable occurs: our metabolism will come to a screeching halt. It slows down which means it breaks down nutrients/burns calories at a much slower rate (remember in a weight loss plan we want to burn calories fast!) In short, we are in hibernation mode. This isn’t very helpful when we’re trying to burn as many calories as possible to lose weight. Start your day ready to lose weight: Eat a protein dominated, no refined sugar/processed, calorie controlled breakfast (about 200-350 calories).

Simple solution!

We all understand that we need to eat fewer calories overall and control our portions to lose weight. The best weight loss plans will provide five to six small meals a day. This distributes calories, vitamins and minerals throughout the day. Your body will receive a constant supply of vitamins and nutrients. This will avoid energy crashes, give you a feeling of fullness throughout the day, no hunger pains, and help control cravings. Try to avoid the “big” meal. Most of the best weight loss plans include healthy snacks between meals and provide three small meals.

Remember that weight loss is a process and a journey to better health. Commit daily to reach your goal, take small steps and before you know it you will be lively, energetic and ready to face new challenges!

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