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Can Thin Skinny People Gain Weight?
The answer to this question is yes, slim and thin people can and do get fat. However, you have to know how and then do it.
There are a few reasons why you are thin and thin. The most likely reason is that you may have inherited your lean genes from your parents. Look at them, are they as thin as you? Even if it is your genetic factor that makes you underweight, you can still do something about it and manage to gain more weight.
Another reason some people stay very thin is because of eating disorders. Eating disorders like anorexia are a dangerous medical and psychological disorder that needs to be addressed immediately because this disorder has claimed quite a few young lives.
There are also other medical conditions that make you unable to gain weight such as having a thyroid disorder. That’s why you should see your doctor to find out if you have any underlying disease causing your underweight problem.
If you have sudden weight loss, it is imperative that you visit your doctor for a complete checkup because you may be suffering from serious medical conditions like cancer or stomach ulcers or other dangerous diseases that can cause the sudden weight loss.
We all know that obesity has its inherent health risks. However, not many people realize that being underweight also has negative health implications. Thin people are more at risk of heart disease, cancer and bone fractures, especially as you’re getting older. Either way, being skinny isn’t too aesthetically pleasing either, don’t you think?
So, if you want to gain weight to become healthier and look better, you can start with a good meal plan for gaining weight. Most underweight people think they can gain weight by eating lots of greasy, greasy junk foods. Yes, you can increase your weight this way, but it’s certainly not a healthy way to do it as the reasons are pretty obvious.
The healthy way is to focus your attention on increasing your calorie burn by eating healthy foods such as plenty of fish, skinless white meats, lean red meats, nuts, fresh fruits, whole grains and, of course, lots of vegetables. What you want to do is put on some nice muscle weight and not slabs and chunks of unhealthy body fat that could be doing you more harm than good.
If you’ve noticed that even though you’ve been eating more than usual for some time and yet your weight hasn’t increased, it could be due to your high metabolism. When your metabolic rate is high, you burn calories more easily. So, to get more calories, you should also take weight gain supplements.
A good way to increase your calorie burn is to eat 5 or more meals a day. This is because you can only eat so much at each meal. So if you eat more meals a day, you are able to give your body some time to digest the food eaten between meals so you can eat again.
In addition to changing the way you eat, you should start lifting weights to build muscle. That’s because if you’re not building muscle, those extra calories you’re eating can be converted into unhealthy body fat, especially visceral fat that accumulates around your belly area. Also, because muscle is heavier than fat, you’ll gain real weight much faster this way.
Hire an experienced personal trainer to help you build muscle mass if your budget allows. Contrary to popular belief, gaining muscle mass isn’t as easy as most people think, especially when you’re the naturally skinny guy.
You can search the Internet for bodybuilding e-books by reputable authors or go to the library to learn more about bodybuilding. Otherwise you probably won’t get any results and you may give up weight training, which is an effective way to gain weight.
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