I Eat In A Calorie Deficit And Not Losing Weight How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

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How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

Let’s be honest, losing weight isn’t easy.

The reality is that it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize you only lost a pound for the entire week.

It can be depressing at times especially when you have skinny friends who can eat whatever they want and never gain a pound. While you’re on the treadmill 5 days a week and eat your veggies and still get “so-so” results. Therefore, you must use every available resource to your advantage.

Fortunately, there are a few relatively inexpensive things you can add to your weight loss tools to maximize your results. This isn’t meant for instant results, but with a little effort and determination, you can double your results in a short amount of time.

In this article, you are about to discover a popular duo who are creating a huge buzz online. They are garcinia cambogia and apple cider vinegar.

An Introduction to Garcinia Cambogia and Apple Cider Vinegar (ACV)

I first came across this “weight loss duo” in an article while browsing my Facebook news feed a while back. The article about garcinia cambogia and apple cider vinegar was on CNN and referenced a Stanford University student who lost a lot of weight with the recipe.

Unfortunately, I can’t say how valid the merits of that article are, but after reading it, I started doing some research. What I discovered was nothing short of amazing.

Here’s what I found out about using garcinia cambogia and apple cider vinegar for weight loss

Garcinia is a fruit native to India and some Asian countries. Scientists have discovered that its main ingredient, hydroxycitric acid, also known as HCA, has some amazing weight loss benefits. These include appetite suppression, increasing serotonin levels and blocking the production of fat from carbohydrates by inhibiting the enzyme citric lyase.

Apple cider vinegar, on the other hand, is rich in pectin, which also reduces hunger pangs. It is also known to stimulate protein digestion. This in itself improves calorie burn because protein requires more energy to break down than the other macronutrients, namely: fats and carbohydrates.

There are other health benefits to taking ACV as well. Some of these include:

  • Prevents accumulation of fat

  • Check your blood sugar levels

  • Helps suppress appetite

  • And it detoxifies the body too

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combining the two, you give yourself the benefit of burning fat faster than you would without them. The appetite-suppressing and fat-blocking properties of this duo will help you eat less than you’re used to, which allows you to create a calorie deficit necessary for fat loss.

It is recommended to take them first thing in the morning every day about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may have to wake up a little earlier.

To get started, make sure you have a high-quality brand of Garcinia, and take only unfiltered, unheated, and unpasteurized organic raw apple cider vinegar.

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