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5 Ways to Improve Your Motivation to Exercise
There is something very interesting about exercise. With most things in life, even though we are in the information age, there is a lack of widely accessible information. For example, most of us would not have easy access to accurate information on how to install satellite television or how to read a financial statement.
When it comes to exercise things are different, there is information everywhere and everyone knows how to exercise in some way. Lack of motivation towards exercise shows that we are not doing what we know how to do. We don’t do what we want either because most of us really want to exercise, but we don’t always do it. Clearly to exercise we have to do not just what we know or want to do, but what we are motivated to do. In this article, I want to share with you some strategies that will help you become motivated to exercise.
(I) Having insight into one’s self-image
The truth is, most of us have a certain image of how we would like to look. Some people were born thin, imagine themselves thin, and have accepted that self-image. Some people are born with some weight, imagine themselves that way, and even buy clothes that fit that image. Most of the time this is something we are not always aware of.
I remember one time my wife went 3 months without looking in the mirror. Women can’t live without mirrors, she used a face mirror but not a full body mirror during that time for some reason. We went shopping. She saw herself in a full length mirror to find that her body shape had changed as she had gained weight. She freaked out and yelled “Wow, I’m fat.” Surely, I must not have been honest with her at home in answering her most frequently asked question about her “Do I look fat?”
It was true that my wife had gained weight. But what really bothered her was that her body was different from her ideal shape or body weight. This bothered her and motivated her enough to exercise and lose extra fat within two weeks.
Without a vision of our ideal body shape or weight, we are doomed to just pump food into our bodies and not make an effort to lose weight. I’m telling you this because I’d like to urge you to examine your own view of your ideal body weight before implementing the rest of the strategies I’m going to recommend you use from this article.
Some people wish they were thin but actually have a fat body image that holds them back. These people buy clothes that fit this image and accept their appearance. They subconsciously sabotage their efforts to lose weight. If you don’t want to be thin, it would help you to think you are thin. If you think you are fat, you may find it difficult to lose weight. I’m not saying you shouldn’t accept yourself as you are. I’m saying that even though you thought you might have insight into your healthy self-image. Accepting yourself the way you are could mean that you want to change your self-image when it comes to being fit or losing weight. This is great for your emotional well-being, but it won’t help you reach your fitness goals either. If you accept yourself with a belly, why would you want a flat stomach?
(II) Don’t worry about the comfort of your body
The main reason people don’t exercise is because they prefer the physical well-being to the pain of exercise. Physical well-being is detrimental in the long run because it leads to a sedentary lifestyle. So, the more you care about your physical well-being, the more you will put your body to the physical strain of exercise.
Ironically, what you will find is that once you start exercising you start to enjoy exercising even as your body strains during exercise. People who have outgrown their need for physical comfort and have pushed themselves to exercise begin to feel uncomfortable when they haven’t exercised in a couple of days. They feel weird unacceptable when they haven’t gone running or cycled or lifted weights.
The first hurdle to overcome, however, before reaching the level where exercise becomes a “must” and not a “should” is letting go of physical well-being. Constantly, in your mind, you argue against your body when it seeks comfort. Naturally your body will seek comfort. Your job is to push against your body and put yourself through the physical strain of the exercise. Don’t consider your mind and body as a unit. Your body will seek comfort but it will argue through your mind and remember your training goals.
(III) Allocate one hour of exercise each day
If nothing is labeled for exercise in your day, you will most likely never exercise. To work out you need to have one hour in your day where you’ve made up your mind to work out no matter what. Clear the exercise time and don’t let anything disturb her. If you’ve planned to run and it’s raining, your exercise hour shouldn’t be spent watching a series on TV, it should be spent exercising at home. Don’t let anything stand between you and exercise time.
(IV) Forget the rules of fitness, do what you like
As I said before, there is too much information about exercise. It’s easy to get caught up in what many experts think what exercise should be like. What I’ve learned in life is that things don’t get done because of fixed rules. Things get done when we have fun and are enthusiastic.
Forget what others think exercise should be. What exactly do you do? Do you like running, walking or cycling or do you like kick boxing. Whatever you like, let it be your exercise.
Once you gain momentum and move away from a sedentary lifestyle, you can beef things up a bit and put the formalities in place. The reason most of us learned to ride bikes successfully when we were young, even though falling was painful, was because we did what we loved. Do what you love when it comes to exercise to overcome what you perceive as pain from exercise.
(V) Don’t eat for taste
To maintain exercise motivation you need to see results. Muscle gain or weight loss or toned body. If you don’t see results, you are likely to give up.
To see results you have to eat well. Remember that if you want to lose weight or gain muscle mass, 80% of the results of exercise depend on your diet and 20% on physical effort.
I have prepared you to become motivated enough to put in effort. Don’t let diet undo what you’ve done.
Most people fail when it comes to dieting because they eat for taste. When it comes to taste, most of us would agree that KFC beats a plate of steamed vegetables. So when we eat for taste, we set ourselves up for failure because most healthy food doesn’t taste as good as junk. Unless your wife is a great cook or you have a professional chef at home.
To see results from your exercise, eat to nourish your body. Tolerate the bitter taste of vegetables or whatever your vegetarian diet is. Diet plans fail when we eat for taste because we soon find ourselves unable to resist the taste of a birthday cake. Make a commitment to eat differently, for nutrition rather than taste. occasionally you can thank yourself with a small piece of your favorite tasty food.
Remember to stay inspired, remove all obstacles that stand in the way of your success, and don’t you dare give up on yourself or your dreams.
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