I Eat Whatever I Want And Don T Gain Weight Holiday Weight Gain – 5 Tips to Get Into Better Shape Over the Holidays

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Holiday Weight Gain – 5 Tips to Get Into Better Shape Over the Holidays

Most people gain weight during the holiday season, especially between Thanksgiving and New Year’s. This is when food is plentiful and fitness goals are set aside. They expect to gain weight and then lose it after the holidays. It’s no wonder that losing weight becomes one of the best New Year’s resolutions.

With proper planning and awareness, you can enjoy your vacations, eat your favorite foods, and keep fit. Here are 5 tips to prevent holiday weight gain.

1. Plan your workout

Ditch the “no time” excuse by planning your workouts in advance.

During the holidays, chances are you are busy with partying, shopping or running. Plan your workout like you would any other appointment. This way, you predict your upcoming activities so that your scheduled workouts don’t conflict with them. Make sure you follow this schedule consistently.

If lack of time is an issue, focus on short, intense exercises like circuit or interval training. They take less time and are great for burning fat.

Prepare for a day of celebration by exercising in the morning or the day before. This helps deplete the energy stored in your muscle tissue so you’re already burning some calories even before the party.

2. Cheat meal

Plan a day of celebration as a cheat meal. Enjoy whatever you want to eat.

One cheat meal a week lets you take a break from strict dieting and reward yourself. It helps prevent cravings and helps you stay on your healthy eating plan.

During the cheat meal day, you can consume high-calorie and carbohydrate-rich foods. It is crucial to stick to a balanced and healthy diet on other days.

3. Indulge yourself but don’t overdo it

Yes, you can have cake, biscuits, chips, booze, pudding or whatever your favorite food is. But do not exaggerate. Any excess calories will still be stored as fat.

Use a smaller plate to control portion size. People who use large plates tend to overeat due to the larger portions.

4. Don’t starve and binge

Avoid skipping meals before a party or celebration. If you show up hungry, you’re more likely to overeat. Haven’t you noticed that everything seems so good when your stomach is growling? You usually end up making unhealthy food choices.

Have a protein-rich meal with lots of vegetables before you go to a party. It fills you up and keeps you from bingeing during the party.

5. Alcohol

Go easy on the alcoholic beverages. If you like to drink with friends, do it in moderation. Alcohol contains empty calories that go straight to your belly. Red wine, known for its antioxidants, may be the healthier option. However, you shouldn’t consume it excessively if you want to stay within your calorie maintenance. Alcohol is still alcohol, no matter what it’s made of.

By putting these tips into practice, you can enjoy guilt-free vacations with friends or family without depriving yourself and packing on the pounds.

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