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Your Ideal Weight

Here’s a question for you: How much do you want to weigh for the rest of your life? I’m usually a bit cynical about weight change programs, because I prefer to measure myself by the way my clothes fit, but my wife is a champion at weight-based programs, and this is by far the most exciting I’ve ever had. I’ve come across.

Let me share with you some guidelines for choosing your ideal weight and weight modification program created by Dr. Laurence Morehouse, an exercise physiologist whose credentials include being asked by Encyclopedia Britannica to write the own voices on exercise and fitness, as well as being the man who developed the machines, diet and exercise programs used by astronauts both on earth and to maintain muscle tone and fitness in space.

1. Choose a weight you know you can reach.

2. Choose a weight that you feel you can hold comfortably enough.

3. Choose a weight at which you will be thin enough, not thin.

Now here is your daily schedule. You will need a pen, some graph paper and a scale. The goal of this program is to help you lose or gain no more than 1 pound per week. This pace will help ensure that your body doesn’t get thrown. If you want to gain or lose fifteen kilos, the program should last fifteen weeks! :

1. Don’t start the program until Friday. For the next few days, eat whatever you want!

(This “messes up” with your metabolism and will actually make it easier and less disruptive to change your diet later on.)

2. Weigh yourself naked on Friday morning! This will be your starting weight.

3. Write this number in the upper left corner of the sheet. Count more than seven lines across and two lines up or down (depending on whether you want your weight to go up or down!), and write the next number. Continue until you reach your ideal weight (you may need more paper :-)!

Example: If you started with 150, your next number would be 151 or 149.

4. Number the days down, starting with the number one. One vertical line = one day.

5. Draw a line connecting the numbers. This is your ideal weight change chart.

6. Every day, weigh yourself in the morning, naked. Draw your weight on the graph.

7. If your weight is over the line, take it easy with cheese dip today. Say no to that dessert. Get an extra 5 minutes (not 15!) on your stationary bike. If it’s below the line, eat!

8. Have fun! Remember, your schedule will vary from day to day.

(For more information, see the book “Total Fitness in 30 Minutes a Week” by Laurence E. Morehouse, PhD and Leonard Gross.)

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