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How To Fast To Lose Weight Fast And Keep It Off Forever

It’s easy to lose weight fast by fasting. All you have to do is stop eating. But what’s stopping you from gaining that weight back when the fast is over? What will be changed? Two things: your stomach has tightened and your sensual awareness has increased. – A powerful one-two punch to knock out regaining that weight permanently.

You have to start the fast in your mind, then spread it throughout the body. First taking a decision that you can and will. Note that I didn’t say “try” to fast. If youAttempt you will probably fail. This is where the Zen mentality comes into play. Trying something implies it’s not already a done deal, so guess what happens? It never becomes a done deal! So either you do it or you don’t. Being a mister in the middle doesn’t work.

Make a decision by convincing your subconscious mind that this is what you are and are doing now. Present tense. Repeat your mission over and over until it is absorbed, until it has been fully internalized and assimilated. The idea of ​​fasting must go well with your whole mind. If there are reservations, the reservation will win and your fast will lose. Repeatedly tell yourself something like, “I’m abstaining from food for a while, and it’s easier than I ever imagined!” Again, present tense. And don’t say, “I am not eat”, because the subconscious cannot process a negative construct.

The example we’ll use here is for a weight loss goal of 12 lbs. Use your common sense and doctor’s approval to tailor it to your individual goal, age, physical condition, etc.

Here is the formula for what we will call The 3-2-1 fast: It consists of three mini-fasts, seven days apart. The first lasts for three days followed by seven days of careful feeding. The second fast is two days, and the third is one day. It’s important to keep a diary or record the food you’ve eaten and the approximate size of your portions. You will lose about six or seven pounds in the first phase of the fast, three or four more in the second, and two or three more in the third. Of course, individual results will vary. To lose more than 12 pounds, keep fasting one day a week for as long as you like.

Each fast consists of drinking 10 to 14 glasses a day of still or mineral water and diluted fruit juices. No solid food. Between and during fasts, some exercise and stretching is very helpful, some sort of gentle aerobics or brisk walking three to five days a week is ideal. Get plenty of rest. Take a few naps during the day if you can, or take frequent rest breaks from your daily activities. Practice some type of relaxation exercise or meditation regularly to neutralize any stress in your life.

Getting off any fast is as important as the fast itself. It must be done gradually and carefully. But this will be easier than you might expect because your stomach has constricted at less than half its “normal” size. This means that when you go back to eating, you will be fully satisfied with less than half of your usual meal. And it gets easier with each fast.

The way to eat more carefully is to chew your food very slowly, using all five senses. Eat with reverence and appreciation now. Consider eating as a meditation. Make it a meditation. You first notice how beautiful the food looks on the plate with its various shapes, bright colors, and balanced arrangement. Like in slow motion, take a small forkful of food into your mouth, then place the fork back on the table between bites. Do not put any more food into your mouth until the previous portion has been completely chewed, tasted, and swallowed.

Now experience the food in your mouth with detachment. Notice your tongue moving the food from side to side, back and forth, and going round and round on your tongue, cheeks, palate and lips – to get the most mileage out of every bite – to not miss an ounce of delicious flavor . Watch the temperature and smooth or crunchy texture of the food in your mouth as thousands of happy little taste buds now open to begin savoring a circus of delicious flavors and delightful aromas. Objectively witness the salivation of the mouth and gentle swallowing when solids become almost liquid.

And all the time you eat like this, you are watching very closely, like a cat in a mouse hole, for the first inkling that the hunger with which you began to eat has subsided – then you stop eating now! Your stomach is full and you are fully satisfied, but the amazing thing is that you only ate five or six ounces of food!

Attention! Now you will need to be aware and attentive to two things. One, your eyes will be much larger than your stomach for several weeks — right down to overeating habit He has gone. And two, you might hear disappointed that you’re full so fast when you were anticipating a big post-fasting feast. This is fat, faulty thinking. Don’t fall in love. If you eat past fullness too often, you’ll stretch your stomach again and all your good work will be lost.

Congratulations on correcting the size of your stomach naturally! You are now feeling very happy and proud of yourself.

Enjoy your meal!

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