I Only Eat Once A Day And Still Gain Weight 10 Tips for Better Health Even When You’re Obese

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10 Tips for Better Health Even When You’re Obese

1. Make a list of your eating habits

According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you need to know more about them. Keeping a food diary is a good way to learn about your eating habits and determine what you should change. Your food diary should contain everything you eat and drink throughout the day. Most people find that they have a tendency to overeat when they are stressed, depressed, or when dealing with unprocessed emotions. All of these habits also have a direct impact on overall health and weight. In addition to keeping a food diary you should also:

Highlight bad habits

Identify the triggers that make you pick up those unhealthy and bad eating habits

Identify the different things you can do to avoid triggers

Replace bad habits with healthy alternatives.

2. Eat regularly

Overweight or obese people and even people who don’t want to gain weight make the same mistake: they skip meals. After all, if you skip meals, you cannot gain weight and will easily lose those extra pounds. Wrong! Skipping meals causes your body to store fat faster regardless of serving size. Additionally, your body requires a variety of healthy nutrients throughout the day to stay healthy.

3. Exercise

Regardless of weight, size or age, physical activity is essential for good health. A sedentary lifestyle is associated with excessive weight gain, weakening of muscles and joints, and an increased risk of numerous diseases. If you are overweight or obese, you usually think that regular exercise is something you can never do mostly because you don’t think you are strong enough to do it. Fortunately, there are many things you can do to become physically active. You can start by taking nice walks every day, opt for stairs instead of elevators, or consult a personal trainer who can create the list of exercises based on your fitness and weight. Optimal health requires a healthy diet and exercise, and these two aspects of a healthy lifestyle go hand in hand.

4. Make a slimming smoothie

Slimming shakes are delicious and healthy tools to improve your health and lose weight. These nutritional bombs offer an abundance of protein, fiber, vitamins, minerals and antioxidants that your body needs to function properly. These smoothies speed up the metabolism thus contributing to weight loss. Plus, they’re easy to prepare, which means you can start your day off healthy and still have plenty of time to get ready for work. Need some ideas? Don’t worry, here are 3 recipes you can use to make your own weight loss smoothies.

#1 Mango smoothie

Mango cubes – ¼ cup

Ripe avocado (mashed) – ¼ cup

Mango juice – ½ cup

Fat-free vanilla yogurt – ¼ cup

Freshly squeezed lime juice – 1 tbsp

Sugar – 1 tbsp

Ice cubes – 6.

#2 Blueberry smoothie

Skimmed milk – 1 cup

Frozen unsweetened cranberries – 1 cup

Cold-pressed organic flaxseed oil – 1 tbsp.

#3 Peach smoothie

Skimmed milk – 1 cup

Frozen unsweetened peaches – 1 cup

Cold-pressed organic flaxseed oil – 2 tsp.

5. Drink water

If you want to stay healthy, drinking water throughout the day is extremely important. Water not only helps your body function properly; it can also enhance your weight loss effort. According to Authority Nutrition, drinking water boosts your metabolism by 24-30% over the period of 1-1.5 hours, thereby helping you burn more calories.

6. Use a reliable weight loss supplement

Dietary supplements are available in all pharmacies and you can also buy them online. They are made from natural ingredients and usually contain herbs that have been used for medical purposes for centuries. That said, you should keep in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others include bold claims without proving their effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before purchasing any dietary supplement, you should first consult your doctor. Remember, if there isn’t an ingredients list; skip the product and move on to the next one.

7. Drink green tea

Green is one of the healthiest drinks in the world, which is why you should definitely drink a cup of this tea at least once a day. This healthy drink is packed with powerful antioxidants that improve overall health, memory and concentration, and detoxify the body. Did you know that most slimming supplements and herbal teas contain green tea? Take a stroll to your nearest store and buy this tea to start a healthy lifestyle today.

8. Use smaller plates

Overeating doesn’t just make you gain weight at a faster rate. It is also associated with:

Diabetes

Increased risk of stroke

Cardiovascular disease

High blood pressure etc.

When you use large plates, your mind makes you eat until the plate is completely empty. It plays a trick on you by making you think you’re not full yet. Now it’s your turn to trick your mind and you can do that using smaller plates. Instead of one large plate, opt for a smaller one and eat smaller portions of your breakfast, lunch or dinner. This practice can improve your health by preventing overeating and can help you lose weight. French women are known for their elegance and the obesity rate in this country is significantly lower than in the United States. Their secret is simple: they eat different foods using smaller plates and avoid filling them once the plate is empty. You should try this too.

9. Eat fruits and vegetables

Instead of pizzas, burgers, french fries and other unhealthy foods, you should make sure your diet contains more fruits and vegetables. They are rich in vitamins, minerals and other nutrients essential for your health. Additionally, they contain antioxidants that inhibit free radicals thus protecting your body from oxidative damage.

10. Eat more fiber

Fiber-rich foods are extremely important for health and weight loss. How come? It’s because fiber stabilizes bowel movements and improves digestion. Regular digestion is key to improving your health and is a significant part of weight loss. Fruits and vegetables are excellent sources of fiber as are whole grain products.

Conclusion

Being overweight or obese makes you more prone to various diseases, including more serious ones. To avoid this scary scenario, there are many things you can do to improve your overall health and lose weight at the same time. It is important to remember that all you need to become healthier is strong willpower and lifestyle adjustments.

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