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Lose Weight Fast Diets – Guide For Women To Easily Burn Fat And Drop Sizes Quickly TODAY!
Many popular fast weight loss diets contain the same tired foundations that often don’t work for so many women struggling with weight loss. These fad diets create an endless “yo-yo” cycle where you initially lose some weight, then gain it all back (and more) once you stop following the restricted diet.
Asian women have found hundreds of simple and easy weight loss diets that not only make them slim fast (even right after having a baby!), but also help them stay healthy and live longer WITHOUT the yo-yo nonsense.
Today we will look at a typical example of several “fast weight loss diets” that Asian women have used to lose weight quickly while having more energy and more happiness.
Lose Weight Fast Diets – The Skinny Asian Way
The best of the fast weight loss diets is something students in my weight loss classes often ask me, it’s something they think is a “magic fix” to finally help them shed the extra weight they’ve been carrying for a long time.
The amazing part is that they are right! Just by following a few simple guidelines that millions of Asian women around the world do, you can easily beat obesity forever… without giving up your favorite foods or going crazy with hard workouts.
And while you won’t learn ALL the ways Asian women get rid of stubborn belly and thigh fat in just one short article, you MAY glean a few tips that will get you started on the road to a new you:
1. Aim for 1300 to 1500 calories a day… but DON’T count them.
Asian women never count calories during fast weight loss diets, instead we typically look at the portion sizes of the food we’re eating and figure out what’s “too much.”
You can do the same just by looking at your hands when you clenched a fist… at every meal I want you to eat “2 fistfuls” of lean protein (chicken, fish, egg, tofu, soy, beef, cottage cheese) and “1 fist” of fibrous vegetables (broccoli, peppers, spinach, asparagus, etc.).
Eating meals with this “punching” technique will automatically limit you to the perfect calorie range for fat burning without having to be a math pro sweating out every total calorie!
2. Follow this simple morning routine.
Asian women who use fast weight loss diets follow a simple system every day to ensure that even if they cheat a little or have more calories than they bargained for, their bodies will handle it easily.
This system begins when they wake up, taking a 15-minute walk around the neighborhood, followed by a good “3 punch” breakfast. This combination of walking around with no food in your stomach coupled with eating a perfect weight-loss meal right afterward supercharges your metabolism for the rest of the day!
3. Put your favorite meals on autopilot.
Once you experiment a bit by eating different 3-punch meals, you’ll find that you prefer the taste of some combinations better than others. Once you determine these favorites, put yourself on autopilot by doing them frequently. If you can’t wait to eat, it’s MUCH easier to stick to the schedule and not cheat by having to digest something you don’t like.
This is why most dieters fail at fast weight loss diets, because the plan they follow is to make them eat food they hate…that will never last long. Find your favorites and make them the basis of your weekly food routine.
4. What if you still can’t lose weight?
If you’re still struggling to get your sexy dream body after today’s tips, you’ll need to learn one of the most powerful free secret methods Asian women use to get rid of belly and thigh fat in less than a month….WITHOUT starve yourself or do crazy workouts.
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