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Famous Food Scientist Speaks About How to Lose Weight and Keep It Off!

While eating healthy and sliding in the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’ve had enough of fad diets, it’s time you jumped off the bandwagon and followed up with real weight loss tips.

Celebrity weight loss usually includes private chefs, trainers and nannies, but real-world successful long-term weight loss is often stressed and overworked. According to the food scientist, the biggest problem with the existing model of weight loss is that it’s too simplistic. It just talks about weighing calories, but it goes much deeper than that. To lose weight and keep it off permanently, a few lifestyle changes will do the trick. Below are some tips that will help you lose weight without sweating too much.

1. Eat more, not less – Instead of following fad diets that ask you to count calories, eat less, and exercise more, they’re all doing it wrong! Instead of subtracting foods from your diet, add healthy foods that you really enjoy. Taking foods away never works, but adding foods to your diet is always an effective weight loss diet.

2. Enjoy your workouts – If every time the word exercise inspires you to come up with a thousand creative excuses, then don’t do it. But find another fun way to burn calories and tone muscles by dancing, hiking, playing sports, or just doing an activity of your choice. Exercise isn’t limited to the treadmill or cross trainer. It can be any form of exercise.

3. Follow the line – Another fat burning tip and a great way to stay fit is walking. Walking when the weather is nice usually helps you keep the extra weight off. Brisk walking helps even if it’s just for a couple of minutes.

4. Take the stairs – Taking the stairs instead of the elevator or escalator builds endurance and is a good way to get your heart rate up. Take the stairs when you go to the gym. It serves as a good warm-up exercise.

5. Window shopping helps reduce weight – On the weekends, go to the mall and window shop. Make sure you don’t bring too much cash if you’re a thrifty person. Make sure it’s a big mall and cover all levels and not just the food court!

6. Snack smart – A natural weight loss tip is to eat between meals and satisfy a craving with healthy food rather than ignoring it and risking a junk food binge. Eat snacks that are high in protein and not carbohydrates.

7. Check your weight every day – An effective weight loss tip is to step on the scale every day to check your weight so that you know what you should eat and what not to eat.

8. Sleep well – Did you know that sleep also helps you lose weight? Getting a good night’s sleep will reduce fatigue and stress which are the main reasons for weight gain.

9. A hearty and balanced breakfast – Eat a healthy and nutritious breakfast rich in carbohydrates and proteins.

10. Keep the sugar away – The diet should be filled with healthy drinks. Avoid drinks with calories such as juices, lemonade and any type of alcohol. Two glasses of wine in one week can be included.

These tips are easier to follow, and whenever you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt thin. This will help you reach your goal weight easily!

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