If I Eat Less Will I Lose Weight Without Exercise How to Lose 60 Pounds in 2 Months

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How to Lose 60 Pounds in 2 Months

Is it possible to lose 60 kilos in 2 months? Yes it is, and many people already have. You can too if you do it right.

Is it safe to lose 60 pounds in 2 months? Well, it depends because everyone is unique. It may be safe for others, but that doesn’t mean it’s safe for you.

So what’s wrong with losing 60 lbs in 2 months? There’s nothing wrong with losing weight fast, as long as it’s done the right way. Do you know that in theory, one could lose up to 20 pounds a week by following a very ambitious eating and exercise plan, dedicating more than seven hours a week to rigorous exercise and under the care of a doctor.

You should only lose 7-8 pounds per week to reach your goal, which is much less than 20 pounds per week. I think there is nothing wrong with losing 60 kilos in 2 months if you don’t have any health problems. Consult your doctor before going for it to make sure it is safe for you, as I said, everyone is different. What is safe for others may not be safe for you.

The very important key to losing 60 lbs in 2 months is to plan your diet and exercise very well. You need a proper plan to stick to. The plan needs to fit your daily lifestyle, one that you are able to stick with, not just quit after a week or less.

The first thing you need to do is find out why you can’t lose weight.

1. Can you cut back on high-calorie foods and drinks?

2. Do you feel stressed when you don’t have your favorite foods?

3. Is Exercise Killing You?

4. Are you too tired to exercise because you are obese?

5. Are you tired of following the diet plan?

6. Do you think you have tried many weight loss programs but they don’t seem to work for you?

The list could go on and on. As you may already know, the basic rule of thumb for losing weight is to eat less but maintain a healthy diet and exercise more. It seems very simple to say but in practice it is not. You may overcome this problem by gradually changing your lifestyle. I understand that it takes time and you may not lose 60 pounds as fast as you want. That’s why you need to find the right plan for yourself by trying out many weight loss programs and seeing what works best for you. Most people who have successfully lost weight may have had many failures, but that hasn’t stopped them from trying. You need to keep your motivation high in terms of weight loss. Think positive and you’ve already won half the battle.

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