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Losing Weight Without Dieting – Stop Starving Yourself to Lose Weight

Wouldn’t it be great if you didn’t have to starve yourself or just eat a few select foods to lose weight? That would be great of course, but the reality is that most diet plans still use flawed methodology. But even if you could keep up with such demanding diet plans, you have to ask yourself at what cost to your quality of life. Humans derive tremendous pleasure from eating, and we derive particular pleasure from eating our favorite foods. You take it away and you’re getting a big chunk of happiness inducer day after day.

Traditional diet plans have always been about restricting calories, and that means you either consume less or prohibit certain nutrients from your diet. What makes this idea horrible is that you can’t keep it up and thus losing weight becomes a repeating nightmare. It’s like telling a person to sleep only 4 hours a day instead of 8 hours because that way you can do more things. You can do this for a short time, but eventually your body and mind give out and you would only be hurting yourself. Traditional fad diets just don’t work.

Let’s get one thing straight though, don’t expect to lose weight if you eat all you want and are a couch potato. Such miracles do not happen. What we’re talking about here is knowing what to eat, when to eat them, and how to eat them so that we don’t skip meals, don’t limit ourselves to certain nutrients, and consume enough in a day-to-day so that we stay fit and satisfied. The key is to adopt a dietary plan that is sensible and still allows us to enjoy the meal.

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