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The Every Other Day Diet – Will it Work For Me?
If you’ve been struggling to lose weight, then you know that many products out there that promise you a slimmer body, better shape, and great health are just that: products. Because you’ve tried them and they don’t work.
Many weight loss products ask you to starve yourself and this could be the main reason why they fail. It has been scientifically proven that your body needs food and all food groups. Unless something you eat is directly harmful to your health, your body will use it to make you healthier. And what does this mean? 2 things:
· Starving will eventually come back to haunt you. Your body will demand those nutrients back and you will have to binge. That’s why you’ll hear from most people that low-carb, low-fat, or starvation diets only work for a while.
· The moment you start starving, your body’s metabolism is slowed down. This hits your brain immediately. Think about how cranky and depressed you get when you haven’t eaten.
It is ultimately reaching out to those who want to lose weight – through much experimentation and years of trying, Jon Benson, Holy Rigsby and Daniel Topkins have developed the every other day diet. And the best part is there’s no calorie counting, no hunger and nothing you can’t eat. You can eat as much as you like, just make sure you eat a little less the next day. This way, all the calories your body needs to keep you in proper metabolic function are supplied and, at the end of the week, you have an acceptable calorie balance: you haven’t eaten too much and you haven’t eaten too little and the way middle is where you will lose the calories you can’t afford to continue.
Here are the specifics of how it works:
1. The first thing he addresses is your psychological state. There’s a difference between blaming yourself for the extra weight and taking responsibility for it. Take responsibility without blaming and then promise yourself to lose weight no matter what. It’s about setting goals. Set a goal and move towards it no matter what happens in the past.
2. They don’t promise you results overnight. You didn’t gain weight overnight, so don’t expect to lose it overnight. It will take a lot of effort and willpower on your part.
3. There can be no true health without exercise, no matter how much weight you lose. Incorporate exercise into the program.
4. The weight loss plan works through calorie cycling – more today less tomorrow. By the end of the week, you’ll step on the bathroom scale and see the difference. Eat more every other day than you would if you were on a regular diet; eat your fill. The next day, eat less than you normally would. When you do this, on “less” days, you’ll burn extra calories because your body is still following the same metabolic rate — just assume it’s going to fuel up at some point and not slow down. It’s gobbling up reserves.
5. The program is important for detoxification, a new area of discovery for weight loss. A lot of weight can be gained through accumulated toxins. The liver, when full of toxins, does not metabolize food properly and does not excrete it. Once detoxified, it will process faster and only keep what it needs. The program includes a detox day each week and they give you instructions on how to go about it.
The Every Other Day diet is divided into 3 levels: a basic program for beginners, a lifestyle program for those who want to make it a part of their daily life and finally an extreme program for those who want fast results.
There are many recommended ways to lose extra weight, but remember that pills, supplements, or calorie denial won’t help you lose that extra belly fat or thigh fat. You have to be realistic when it comes to your body’s needs – it needs the calories and denial will only lead to poor results or problems in the long run.
This diet offers you a way to lose weight that takes all of that into account while also recognizing that it takes more than skipping meals or a weight-loss pill—you need to get your mind right about the whole process.
Don’t give up just yet: Every day you don’t try to lose weight is a day you gain more weight. Try the every other day diet and you will see that it works for you.
For more weight loss tips check out our website http://www.Diet-Every-Other-Day.com/blog
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