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Dieting To Lose Fat Does Not Work – Here Is The Solution
What does “diet” mean?
For most people, the term “diet” means not eating the foods they love, eating smaller portions, and worst of all, skipping meals. I hope we all know by now that dieting is hard and doesn’t work for the long-term fat loss we all crave.
Let’s take a closer look at the 3 diet methods, side effects and the correct way to approach the diet.
Don’t eat the foods you love to lose fat
You probably love the same foods as me and most Americans, overly processed, high in fat and sugar, and oversized portions. We need those oversized portions because the food we’re eating isn’t the nutrition our bodies need. They are just empty calories that our body stores as fat.
If you’re trying to change your entire diet at once, it can be as difficult as quitting smoking. I tried and the side effects of cutting out all sugar were pretty painful. I lasted 3 weeks. The key here is to add a couple of healthy things to your diet and cut back on the unhealthy stuff. An example would be adding fruit as a snack throughout the day instead of donuts but only every other day. Then add another fruit day a week with an occasional donut.
Whatever you do, don’t call it cheating. You can only cheat while on a diet, and that’s not what you’re doing. You’re changing your diet for better health, a lighter and leaner body, more energy, higher self-esteem, and the knowledge that you’re doing what’s best for you and your family.
Eat smaller portions to lose fat
Leaving the table hungry is not the way to go. This is one of the things that make dieting very difficult. It will put you in a bad mood because you feel like you are punishing yourself for doing what you love, eating. After a few days of hunger and weakness, you rebel against yourself and eat a whole pizza by yourself. This leads to guilt and resentment and low self-esteem.
When you change your diet to nutritious foods, it’s best to eat more often with smaller portions. There’s a whole list of foods you can find that are healthy, low in calories, and full of the nutrients your body needs. The more your body gets used to receiving those nutrients, the less hungry you will feel. Personally, my favorite snack that keeps me away from the vending machine is cocktail peanuts.
I eat a handful about every hour and this event helps to eat a smaller lunch. It may be more than recommended, but I have a labor intensive job that burns a lot of calories. I still eat fast food sometimes, but it will just be a small sandwich from the value menu, like a chicken sandwich. Never get the fries!
So eating smaller portions of great-tasting healthy foods will keep your metabolism active and fat burning.
Skip meals to lose fat
Skipping meals is the worst diet method you can do to lose fat. Eating food actually boosts your metabolism and keeps your body burning calories. This also gives you the energy to do more with your day and burn more fat. When you skip meals bad things happen to your body. Your metabolism, the fat burning mechanism, slows down to conserve energy to keep your organs functioning. If you only eat once a day, your body will store nearly the entire meal to keep your body going during times when there’s no new fuel. Store this as fat.
For breakfast, I drink a whey protein drink, about 170 calories, or eat a spinach salad, about 230 calories, but both give me plenty of energy, healthy unsaturated fats, vitamins and micronutrients for healthy body function. Give yourself this boost in the morning and you will see the difference.
If you find that you only like having pastries or donuts for breakfast, try switching them up a couple of days a week to start. It will take some time for your taste buds to get used to your new diet. That’s what the protein drink is for. My sweet dose of chocolate for the day! Just remember that to lose fat, you want fewer carbs and more protein. To gain weight, eat more carbohydrates and less protein. Go see the best fat burning foods on my blog. Just click the link below this article.
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